Recipe: Basic Roasted Tomato Sauce

September 11, 2013 at 10:27PM
Roasted tomato sauce for healthy family. By Meredith Deeds, Special to the Star Tribune
Roasted tomato sauce for healthy family. By Meredith Deeds, Special to the Star Tribune (The Minnesota Star Tribune)

Basic Roasted Tomato Sauce √

Makes 5 cups.

Note: This recipe can easily be doubled or tripled. Freeze this flavorful and versatile sauce in 2-cup increments so you don't have to defrost the entire batch for one meal. From Meredith Deeds.

• 4 lb. tomatoes (or whatever you have on hand)

• 1 medium onion, halved and cut into 1/4 -in. slices

• 6 garlic cloves, peeled

• 2 tbsp. olive oil

• 1/2 tsp. salt

• 1/4 tsp. freshly ground black pepper

Direction

Preheat oven to 425 degrees. Use a sharp paring knife to core the tomatoes. Cut tomatoes into thick wedges and place on parchment-lined baking sheet with the onion and garlic.

Drizzle tomato mixture with oil; season with the salt and pepper. Spread in a single layer. Roast until tender and slightly browned, about 40 minutes.

Let the tomatoes cool and transfer mixture (including juices) to a blender; pulse several times. Don't overprocess; it should be slightly chunky. Let cool completely. Pour into freezer-safe containers and transfer to freezer. You can store sauce in freezer for up to 10 months.

Nutrition information per ¼ cup serving:

Calories27Fat1 gSodium66 mg

Carbohydrates3 gSaturated fat0 gCalcium10 mg

Protein1 gCholesterol0 mgDietary fiber1 g

Diabetic exchanges per serving: 1 vegetable.

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