How far would you have to go to walk off a typical Thanksgiving meal?
Try 23.75 miles, or 47,500 steps.
How many calories?
The average Thanksgiving meal contains 2,375 calories, according to a handy chart provided by HealthPartners just in time for the holiday. "That's the amount of calories most people should consume in an entire day," says Brianne Solem, a health coach with JourneyWell, which runs wellness programs for HealthPartners.
But it's just one day, right?
It's also the start of holiday season. The average American gains 1 pound in the six weeks between Thanksgiving and New Year's, research suggests. That can add up over the years.
What if I give up the pumpkin pie?
That could help. Here's a food-by-food breakdown of the steps, or miles, needed to walk off a typical serving: