Ready to walk off that meal?

How far would you have to go to walk off a typical Thanksgiving meal?

Try 23.75 miles, or 47,500 steps.

How many calories?

The average Thanksgiving meal contains 2,375 calories, according to a handy chart provided by HealthPartners just in time for the holiday. "That's the amount of calories most people should consume in an entire day," says Brianne Solem, a health coach with JourneyWell, which runs wellness programs for HealthPartners.

But it's just one day, right?

It's also the start of holiday season. The average American gains 1 pound in the six weeks between Thanksgiving and New Year's, research suggests. That can add up over the years.

What if I give up the pumpkin pie?

Pecan pie (1 slice, 480 calories)9,600 steps, or 4.8 miles.

Turkey (6 ounces., 340 calories)6,800 steps, or 3.4 miles

Pumpkin pie (1 slice, 300 calories)6,000 steps, 3 miles

Green bean casserole ( 1/2 cup, 225 calories)4,500 steps, 2.25 miles

Cranberry sauce, ( 1/2 cup, 190 calories)3,800 steps, 1.9 miles

Mashed potatoes ( 1/2 cup, 150 calories)3,000 steps, 1.5 miles

Gravy ( 1/2 cup, 150 calories)3,000 steps, 1.5 miles

Sweet potatoes ( 1/2 cup, 150 calories)3,000 steps, 1.5 miles

Dinner roll (90 calories)1,800 steps, 0.9 miles

Coffee (w/cream & sugar, 50 calories)1,000 steps, 0.5 miles

Whipped cream (2 tbsp., 25 calories)500 steps, 0.25 miles