In Minneapolis, West River Parkway runs along one of the most scenic corridors in America, showcasing the great Mississippi River. The Great River Road, following the river from Minnesota to the Gulf of Mexico, is arguably the longest and most important scenic byway in America. Are we overusing it or underappreciating it?
The parkway has been under reconstruction efforts over the last five years and is showing signs of serious roadway breakdown. It is no longer a recreational drive, but more an auto repair business bonanza. What should be an experience to appreciate nature and showcase Minnesota as the source of the great Mississippi River now has become an area of conflict and embarrassment for our city.
The deteriorated condition has forced cyclists onto the pathways in order to maintain safe travel and accelerated paces for training. This is causing conflicts with pedestrians, recreational cyclists, and families with strollers, Rollerbladers, runners and general users.
St. Paul has been able to accommodate multiuse with a wide roadway, bike lanes and a well-maintained drive surface on its side of the river. It is time for Minneapolis to step up and repair the roadway, accommodate recreational use and mitigate the conflicts.
Michael Bjornberg, Minneapolis
SUGARY DRINKS
Sorry, but all calories are not equal in their influence
The July 9 letter from the president of the Minnesota Beverage Association ("All calories are equal, and beverage firms help you count") was misleading at best and disingenuous at worst. I grew up thinking all calories were the same, but research shows that is just not true. Calories from sugar do much more harm to our bodies than do other calories. Because sugar causes us to secrete insulin, we end up feeling more hungry, craving more sugar, expanding our waistlines (insulin is the fat-storing hormone), and increasing our chance of obesity and diabetes. One soda a day increases the chance of Type 2 diabetes by 22 percent because of the sugar content. New research suggests that diet sodas are not much better, because our bodies register the sweet taste and "prepare" for the sugar surge by secreting insulin.
If you watch the documentary "Fed Up" (produced by Laurie David and Katie Couric and available on Netflix) or watch Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine, discuss this topic (easy to access on the computer), you will be convinced. The World Health Organization recommends a maximum of six to nine teaspoons of sugar per adult per day. There are more than 11 teaspoons in some sodas. An easy way to get healthier is to limit soda and juice in our diets. The beverage industry would prefer that we believe it is a matter of calorie control; but the truth is that it is the kind of calories we ingest that matters — and sugar is a food that foils our attempts at weight control and optimal health.
Meri Santos, Richfield
The writer is a registered nurse.
RECREATIONAL DRUGS
Some dangers are more urgent than others, one would think
Heroin use, abuse and deaths are on the rise (July 8), and the focus now (as evidenced by a Minneapolis proposal) is on E-cigs and nicotine?