My wish for Minnesota and our nation in 2019 is that we all accept and adhere to the essential, ethical principles of communication: A fact is a fact; an opinion is an opinion; the truth is the truth; a lie is a lie.
Imagine the possibilities!
Kathy Sevig, Eden Prairie
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Paul J. Croce's commentary on New Year's resolutions and finding meaning through focus was insightful ("Which resolution should we make to achieve happiness?" Jan. 1).
Paraphrasing the studies by research psychologist Martin Seligman, Richard N. Bolles and John E. Nelson suggested that there are three approaches to happiness: pleasure, engagement and meaning.
Pleasure is the immediate positive reinforcement you get from doing something you like. Its duration is usually short, lasting as long as the activity itself. Examples include enjoying a good meal or hitting a good golf shot. These provide positive reinforcement and very-short-term pleasure.
Engagement is the happiness that results from losing yourself in something you are doing. Engagement involves effort on your behalf to successfully overcome some challenge, and that additional reinforcement imprints the feeling of the experience more strongly and gives the resulting happiness a longer duration.
Meaning is an approach to happiness that results from using your abilities in service to something larger than yourself. Common examples of service include actions done on behalf of family, friends, your community, or a host of social or religious causes. The positive feedback from these pursuits is amplified by the recognition of one's efforts by others and can last a lifetime.
Need proof? Just ask some of the volunteers who help with food shelves, homeless shelters, Habitat for Humanity, Free Bikes for Kidz, and many other national and local service organizations. "Meaning through focus on a significant purpose" can be a call to action in which those serving are also rewarded.