Twins reliever Ryan Pressly has avoided landing on the disabled list, but just coming down with a slightly sore shoulder last weekend taught him a big lesson.
Pressly reported soreness in his triceps during the weekend while the Twins were in Washington but that felt fine a day later. The soreness was actually in the back of his right shoulder.
He blames himself for slacking off in his in-season conditioning work.
"Right now I have to kick my butt and do my shoulder program," said Pressly, a Rule 5 draft pick who is 2-0 with a 1.24 ERA and has been a revelation.
Pitchers stretch and strengthen their arms to help them get through the season. Pressly said he usually follows his program twice a week but has done it only once over the past two weeks.
"Not smart," Pressly said. "Not smart at all. Didn't get much sleep [Monday] night, thinking about it. You never want any problems with anything, but a shoulder is more complicated than an elbow problem."
Pressly threw in the bullpen before Tuesday's game with no problems and the Twins expect him to be available Wednesday.
The Twins bullpen was short another arm Tuesday. Jared Burton remained sore after the series in Washington. The Twins had hoped he would be ready Tuesday as well.