Overall calories: Reduced by an average of 20 percent.
French fries: Size drops from 2.4 ounces to 1.1 ounces, for a calorie cut from 230 to 100.
Fruit or vegetable: Plain apple slices, carrots, raisins, pineapple slices or mandarin oranges will be offered as healthful side dish.
Sources: Chicago Tribune, McDonald's
