FORT MYERS, FLA. – Six days after Justin Topa had a spring training outing interrupted by shoulder tightness, he was back pitching in a bullpen session Tuesday.
It was probably the best-case scenario for Topa, who was limited to three relief appearances last season because of a knee injury and arm fatigue. He felt tightness in his shoulder after releasing pitches when he tried to extend his arm at the end of his delivery.
“It was more precautionary than anything,” Topa said. “I was joking, fortunately or unfortunately, I know what elbow injuries feel like. I’ve never had any shoulder stuff.”
Topa exited after seven pitches March 5, inducing a flyout before giving up a homer. The tightness appeared, Topa said, after his third pitch. The velocity on his final pitch, a slider, was down 2 mph compared to one he threw earlier in the inning.
“I was like, OK, maybe a ‘it’s not loose’ type situation,” Topa said. “I threw a couple more, and it was still there. At that point, it was like, all right, I’m feeling it pretty much every pitch. Let’s get out of here and take a look at it.”
After Topa rested his shoulder for a day, he didn’t feel any tightness when he ramped up again. He didn’t require an MRI exam, because his shoulder maintained normal strength and range of motion.
After playing catch for three days, working up to 90 feet, he pitched in a bullpen session Tuesday, and he expects to throw again Friday. He’s not sure why the tightness flared up, but he said, “Thankfully, it was a pretty quick down time.”
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