A dark horse stood on a grassy patch of a 10-acre farm, sturdy and unflinching. As Peggy Ann Harris stroked its mane, she told a group of women standing nearby the troubles — illness, drug addiction, loss of work — that have saddled her life.
Through a growing alternative therapy known as equine-guided coaching, participants like Harris are trying to gain a fresh perspective on life with the support of a hefty, gentle animal.
"What has been so amazing about this is that the horses have been teaching me about how powerful the mind-body connection is," Harris said. "Because they're connected to their surroundings, they connect with you and your energy. They will show you things going on with you."
Like yoga or art therapy, equine-guided coaching is considered "complementary" to more traditional forms of therapy. In it, participants talk about personal challenges — illness, fear, grief or past failures — and use the presence of a horse to guide and reassure them.
As part of a group exercise on a balmy afternoon, Harris and eight other participants were asked recently to collect three objects that symbolized stages of their journey: struggle, ease and the bridge in-between. They combed the Inver Grove Heights pasture and its musty stable, selecting items. Then, as they discussed their choices, leaders Lynn Baskfield and Beth Peterson prompted them to delve deeper and respond to the animal's reactions.
As Harris described the illnesses that debilitated her body and made her housebound, the horse, Victor, stomped his hooves. Harris reeled with a fleeting sob. She planted her hand on Victor, who gave a sigh, then rested her head on his neck.
"Before I became mobile again, I was completely isolated" she said. "I no longer had friends or family in the area. I was isolated in this apartment all by myself."
After her session with Victor, Harris said she felt comforted. "When I had my hand on him, the feeling of not being alone is so powerful."