It’s the great pumpkin purée, fall’s most versatile recipe

Leaning either sweet or savory, use a scoop to liven up chili, risotto and stews and add a taste of fall to breads, blondies and pancakes.

For the Minnesota Star Tribune
October 28, 2025 at 3:00PM
Doll up pumpkin puree for an alternative side dish to mashed potatoes, or mix it into both sweet and savory recipes for added sweetness and depth. (Lauren Cutshall/For the Minnesota Star Tribune)

The Irish love Halloween as much as we do. The holiday originated in Ireland more than 2,000 years ago as the ancient Celtic festival Samhain, marking the end of harvest season and the beginning of winter.

Back then, turnips, not pumpkins, were carved into spooky figures, a practice to ward off evil spirits. We recently traveled through southwest Ireland, where pumpkins decorated pubs and bars and the doorsteps of homes and shops — all to be carved for Halloween night, as we do here.

On cafe and bar menus were pumpkin stews with chorizo, roasted pumpkin salads with tangy goat cheese and toasted hazelnuts, and simple roast pumpkin mash, a flavorful alternative to mashed potatoes for roast chicken or pork. Inspired by those thrifty Irish cooks, I’m working pumpkin into my dinners back home.

Pumpkin purée is extremely versatile, just few scoops stirred into a spicy chili will sweeten and tame its heat; it can add body and earthiness to stews. Keep it in the refrigerator for several days, ready to blend with stock into a warming creamy soup without adding cream. It freezes nicely, too. No doubt, fresh pumpkin purée is a far better choice than canned for scones, breads, cakes and pies.

At the farmers market, look for the smaller varieties such as “sugar” or “pie” pumpkins with names like Baby Pam, Autumn Gold, Ghost Rider and New England Pie, weighing anywhere from 4 to 8 pounds. The pretty Cinderella pumpkin — a flat, ribbed pumpkin with vibrant orange flesh — is another good choice.

The pumpkins you choose should be smooth, not marked with soft spots or bruises. Smaller pumpkins are sweeter and have a dense, creamy flesh. Easy to carve, they make adorable jack-o’-lanterns. The huge pumpkin varieties you see have been bred for decorating and carving, not cooking.

With Thanksgiving on the horizon, think about using the sweeter, smaller pumpkins for Halloween and fall decor and then turn them into a delicious and useful purée.

Pumpkin Purée (Savory and Sweet)

Makes 4 to 5 cups.

Turn the small, sweet pumpkins into a versatile purée for soups, stews, breads, cakes and cookies. It will keep in a covered container in the refrigerator for up to a week and freezes beautifully. From Beth Dooley.

  • 1 (4-lb.) pie or sugar pumpkin
    • Extra-virgin olive oil
      • Coarse salt

        Directions

        Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or aluminum foil.

        Cut the pumpkin in half, then into quarters. Scoop out the seeds and stringy pulp; save the seeds for roasting.

        Brush the inside of the pumpkin with the oil and place on the baking sheet with the cut side down. Roast until the pumpkin is very tender and has shriveled and collapsed in on itself, about 40 to 50 minutes.

        Remove from the oven and allow to cool. Scoop out the flesh and store in a covered container in the refrigerator for up to a week or freeze.

        Uses for pumpkin purée

        Fresh pumpkin purée is at home in both sweet and savory recipes.

        On the sweet side:

        • Substitute pumpkin purée for banana purée or apple sauce in banana or tea bread recipes.
          • Stir several spoonfuls of pumpkin purée into recipes for chocolate chip cookies and blondie bars.
            • Stir pumpkin purée into batters for pancakes and muffins.
              • Use pumpkin purée instead of canned pumpkin in recipes for pumpkin pie and pumpkin cheesecake.
                • Stir several tablespoons of pumpkin purée into breakfast oatmeal and top with chopped apples and cinnamon.

                  On the savory side:

                  • Stir pumpkin purée into chili and curries to add sweetness and a creamier texture.
                    • Use pumpkin purée in pumpkin or squash soup and to thicken soups and stews.
                      • Swirl pumpkin purée into risotto and top with Parmesan cheese.
                        • Toss pumpkin purée with pasta and season with sage and sharp cheese.
                          • Swirl pumpkin purée into hummus.
                            • Add ½ cup pumpkin purée into cornbread batter.

                              Beth Dooley is the author of “The Perennial Kitchen.” Find her at bethdooleyskitchen.com.

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                              Beth Dooley

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                              Lauren Cutshall/For the Minnesota Star Tribune

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