It's been around since 1999. Fact: young people hate to nap. I'll sleep when I'm dead!No, that's not sleep, as it entails the irreversible cessation of brain activity. The older you get, the more you appreciate naps. Here are reasons the Nap Day's founders believe you should temporarily lose consciousness:
The couple that invented the observance, William and Camille Anthony, are "presidents of the Napping Company," according to the Boston University piece from which I am quoting wholesale. They wrote "The Art of Napping," and I hope that's intended as a joke, a satire on the hundreds of books and seminars that offer to teach you "The Art of Cheese" or "The Art of Pencil Sharpening" or "The Art of Figuring Out the@*#($@ Front Panel on the Office Microwave" or anything else that is not an art.
Anyway, naps are dandy, and offices that provide a place for people to get 10 minutes of REM so they wake refreshed, clear-headed, and ready to look busy for half an hour before heading home for the day - well, that's good employee management.
White noise helps. More than pink or brown noise, but that might be a matter of taste.
And why might you be sleepy today? This:
Related: Reasons why Daylight Savings is EVIL. It's a knee-slapper. "A Conspiracy by the Coffee Companies to sell more coffee!" Oh stop. It's too early in the week to set the bar so high.
If we keep the time the way it is now, fine. As long as a summer night still stretches past nine for a while. Can you imagine the sun going down at 7 PM towards the end of summer? No.
EDUCATIONAL PANIC UPDATE Eventually they will ban nougat because the letters can be rearranged to spell "a gun." Today: cupcakes banned.