The kids are back in school, which can bestow a sense of routine in a household — except when it doesn't, as when school activities kick into high gear.
Healthy snacks become a lifeline, whether for an out-the-door breakfast, tucked into a lunch bag, or to appease an appetite until dinner.
Granola bars began appearing on grocery shelves in the mid-1970s, often as thin slabs of oats, honey and earnestness. What began as hippie fodder gradually morphed into bourgeois decadence, with bars including chocolate chips and macadamia nuts, corn syrup and marshmallows.
There still are good bars out there, but why not make your own? It's easy, thriftier and the bars can be customized for everyone in the house. (Individually wrapped in foil, granola bars last a week.)
Better yet, everyone can make their own versions to have on hand.
The basic recipe starts with old-fashioned rolled oats and a sweetener that also acts as a binder. That's often honey, but other options include brown rice or maple syrup, which also makes them vegan.
Flaked coconut is popular, and you can use the sweetened kind — because it's delicious, right? But you still can have coconut flavor with less sugar by using unsweetened coconut, available as finely chopped (or desiccated) or in shavings.
Wheat germ boosts nutrition, as do almonds or other nuts, which also provide crunch.