Healthy family: Use sandwiches to introduce new tastes

Although always popular with kids, sandwiches also are a way to introduce new flavors.

May 7, 2014 at 8:09PM
Meredith Deeds, Special to the Star Tribune Spiced Beef Pita Sandwiches with Moroccan Carrot Slaw.
Meredith Deeds, Special to the Star Tribune Spiced Beef Pita Sandwiches with Moroccan Carrot Slaw. (The Minnesota Star Tribune)

Want to make a child happy at dinner? Serve sandwiches. PB&J, grilled cheese, BLTs all are perennial favorites, but even though they might be crowd pleasers, it's always nice to mix it up with something new and perhaps a little healthier, too.

Sometimes the best way to introduce new flavors or ideas into your family's diet is to "sandwich" them in between a couple of pieces of bread. It's always easier to get a child to try new foods in the context of familiar favorites.

I particularly like this concept when it comes to veggies. In addition to the traditional lettuce and tomato option, I like to add cucumber slices to egg salad sandwiches, roasted red peppers to ham and cheese, and avocado to a plain-Jane turkey sandwich. Not only are the additions healthy, they're also delicious.

In the case of these Spiced Beef Pita Sandwiches, Moroccan Carrot Slaw is like a surprise nestled inside a pita pocket. While carrot slaw may seem like a strange ingredient to include in a sandwich, this brightly flavored condiment adds just the right amount of acidity and crunch when combined with the cumin-, coriander- and cinnamon-scented beef patties and creamy Greek yogurt dressing.

The fact that these sandwiches seem a lot like burgers only makes it easier to convince young diners to give them a try.

Meredith Deeds of Edina is the author of "Everyday to Entertaining" and "The Big Book of Appetizers." Reach her at meredith@meredithdeeds.com. Follow her on Twitter @meredithdeeds.

about the writer

about the writer

Meredith Deeds, Star Tribune

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