Healthy family: beef kebabs

Makes 6.

Note: Chipotle chile peppers are smoked, dried jalapeños often sold canned in a vinegary tomato sauce called adobo. Chipotle chiles can be hot, so if your family is sensitive to spicy food, use sparingly. Serve the kebabs with grilled vegetables and couscous. From Meredith Deeds.

• 1/4 c. fresh lime juice

• 1 tbsp. canned chipotle chiles in adobo sauce, chopped (see Note)

• 2 garlic cloves, minced

• 1/4 c. olive oil

• 1/2 tsp. salt

• 6 wooden skewers

• Sour Cream, Lime and Cilantro Dipping Sauce (recipe follows)

Directions

In a medium bowl, whisk together lime juice, canned chipotle chiles, garlic, oil and salt. Pour into a zip-top plastic bag. Add the beef cubes and marinate for 4 hours in the refrigerator.

Meanwhile, soak the wooden skewers in water at least 1 hour before grilling, to prevent burning.

Place the kebabs on the grill and cook for 2 to 3 minutes on each side for medium-rare, or until desired degree of doneness. Serve warm with the dipping sauce.

Nutrition information per serving:

Calories195Fat7 gSodium93 mg

Carbohydrates0 gSaturated fat2 gCalcium4 mg

Protein32 gCholesterol79 mgDietary fiber0 g

Makes about 1 cup.

• 1 c. light sour cream

• Zest of 1 lime

• 1/4 c. fresh cilantro, chopped

• 1 tbsp. fresh lime juice

Directions

In a medium bowl, mix together all ingredients. Season to taste with salt. Refrigerate at least 1 hour to allow the flavors to blend.

Nutrition information per 2 tablespoons:

Calories42Fat4 gSodium13 mg

Carbohydrates2 gSaturated fat2 gCalcium33 mg