Your gym is closed and you may not have a treadmill, rowing machine or a CrossFit instructor in your basement.
Still, you probably have a pair of decent shoes and a sidewalk, street or trail nearby. That's all you need to take part in one of the best exercises around: walking.
Yeah, walking.
"It's absolutely an exercise, and one that the more you put into it, the more you get out of it," said John Long, owner of Fleet Feet Minneapolis.
Since the stay-at-home order was put in place, walking has exploded in popularity.
"Walking is up 8,000% from what it was a month ago," said Long. "Everybody is getting outside."
That's the beauty of it, said Michele Stanton, a professional walking coach and author of "Eat Up, Slim Down."
"Everyone can do it," she said. "You don't need special equipment, you can do it anywhere and it's considered a moderate-intensity activity."