Ginger packs healthful punch at table

A little bit of the root goes a long way in perking up flavor.

April 27, 2011 at 7:50PM
Powdered ginger and ginger root -- both add just the right amount of flavor.
Powdered ginger and ginger root -- both add just the right amount of flavor. (iStockphoto.com/The Minnesota Star Tribune)

Mine is a ginger-obsessed household. I use fresh ginger in everything: pickles, sautés, stir fries, juices, cocktails, rice dishes, curries, breads, desserts.

Food writer Melissa Clark shares this passion. She waxes poetic, in an interview, about the root as an ingredient: "Ginger adds a deep, peppery, spicy freshness to dishes -- a tang of acid coupled with a musty, rich, profound flavor. I love that combination of zippiness and profundity."

We both have a soft spot for young ginger.

"It has a juicier, sweeter quality than the older roots you see," Clark says, "and you can use more of it without it becoming overwhelming. It's also my choice for pickling and candying."

While ginger often is sold as a powdered spice, I don't use it much except to add to my tea occasionally. But Clark says it's a must for bakers and others. It perks up pumpkin pie and, of course, gingerbread. She also substitutes ground ginger for cinnamon, making ginger sugar to sprinkle on buttered toast.

Ground ginger has a very different flavor profile from fresh ginger: It is less acidic than the root but much more intense.

When buying fresh ginger, look for pieces that are smooth and free of blemishes and wrinkles. It will keep well in the fridge for up to a week. If I buy extra, I grate it, add enough water to make a paste, and freeze it. Many times I will grate it along with garlic and green chiles, making an excellent base for stir-fries and curries.

I use a knife to peel skin off the ginger, though Clark does it the correct way: with a spoon.

Want to add more ginger in your life? Clark shares her top tips:

• Add it to the blender for your morning fruit smoothie.

• Grate it into the slow cooker or Dutch oven for slow-cooked stews.

• Add a few slices or "coins" of fresh ginger to homemade chicken broth.

• Add slivers of fresh ginger to chicken. Or grate it, combine it with garlic and smear it on fish fillets before cooking.

Ginger does more than enhance taste. It's also good for you. Historically, it has been used to relieve problems with digestion or nausea, including motion sickness and morning sickness. Wendy Bazilian, author of "The SuperFoods Rx Diet" (Rodale, 2008) and co-owner of Bazilian's Health Clinic in San Diego, points to research at New York's University of Rochester, where some cancer patients get 1/4 to 1/2 teaspoon of fresh grated ginger daily to cope with post-chemo nausea. Some studies presented at the American College of Sports Medicine's last annual meeting cited ginger for reducing post-exercise pain and inflammation.

about the writer

about the writer

MONICA BHIDE, Scripps Howard News Service