Whether you're working for better physical and mental health or just hunkering down for flu season, you'll find what you need at the Health and Holistic Expo. More than 150 exhibitors will provide information, products and consultations on spituality, meditation, spirit communication, music and more. Featured speaker is Helen Reddy, a Grammy-winning singer and actress who's also a clinical hypnotherapist. There are more than 75 free workshops to choose from. (10 a.m.-5 p.m. today. $7-$9. Extra fee for guest speaker events. Call or see website for details. Hyatt Regency, 1300 Nicollet Mall, Mpls. 1-877-776-5244. www.edgelife.net.) BRIAN LEEHAN