Remember Jazzercise? Frankly, some of us have tried to forget the neon spandex and corny soundtracks synonymous with the '80s fitness craze. But there's no arguing the benefits of shaking your booty. Today's dance-infused fitness classes offer an invigorating alternative to grinding it out on the treadmill. Whether you're a couch potato or a professional dancer, these come-as-you-are classes can get you into the groove.
BELLY DANCING
A low-impact, lower-body workout, belly dancing has become as much a performance art as a fitness practice. Contrary to common belief, the Middle Eastern traditional folk dance engages more than just the belly. It emphasizes the entire torso and uses isolated movements to express the rhythmic and emotional elements of Arabic music. Once you get the hang of it, you'll be hand circling, hip shaking and tummy rolling your way to a stronger, more flexible figure -- and often an improved body image. Start with the fundamentals and work up through more advanced levels.
Music: Arabic drum rhythms.
Apparel: Loose, comfortable clothing or dancewear recommended. (Midriff-baring tops not required.)
Cost: Classes offered year-round in 10-week sessions ($140) or for drop-ins ($16 per class).
Where: Jawaahir Dance Company and Cassandra School; Bloomington, Minneapolis and St. Paul, 612-872-6050, jawaahir.org.
INTENSATI
Created by New York City-based celebrity fitness expert Patricia Moreno, IntenSati combines personal intentions ("sati") with a series of moves from traditional aerobics, kickboxing, yoga to sculpt muscles and improve cardiovascular fitness. In a typical class, you'll be encouraged to shout out phrases such as "I am strong enough!" while doing jabs and jumping jacks. This challenging workout takes coordination and concentration, but even beginners will leave ready to take on the world.
Music: Enya to the Black Eyed Peas.
