BROCCOLI, APPLES AND RED ONION IN HONEY-MUSTARD MARINADE

BROCCOLI, APPLES AND RED ONION IN HONEY-MUSTARD MARINADE

Serves 4 to 5.

• 1 large bunch broccoli (11/2 lb.)

• 2 tbsp. cider vinegar

• 2 tbsp. Dijon mustard

• 1/2 tsp. minced fresh garlic

• 1/4 tsp. salt

• 5 tbsp. extra-virgin olive oil

• 3/4 c. thinly sliced red onion

• 1 medium tart apple, thinly sliced

• Freshly ground black pepper

Directions

Measure the vinegar into a medium-large bowl. Use a small whisk to stir constantly as you add the mustard, garlic, salt and honey.

Keep whisking as you drizzle in the oil in a steady stream. The mixture will thicken as the oil becomes incorporated.

By now the water should be boiling. Turn it down to a simmer and add the broccoli. Let it cook in the water for 1 to 2 minutes, or until it becomes very bright green and tender-crisp (to your liking). Meanwhile, place the sliced red onion in a large colander in the sink.

Pour the broccoli and all its water over the onions in the colander. (The hot water will wilt the onions slightly upon contact.) Run the colander of vegetables under cold running water for a few minutes, then shake to drain well.

Transfer the vegetables to the bowlful of dressing. Use tongs to toss until the broccoli is well coated, adding the apple slices as you go. You can serve this right away, or cover and let it marinate in the refrigerator, which will deepen flavors. Serve cold or at room temperature, topped with freshly ground black pepper to taste.

Calories190Fat14 gSodium300 mg

Carbohydrates15 gSaturated fat2 gCalcium50 mg

Protein3 gCholesterol0 mgDietary fiber3 g