Dear Eric: I had a bad falling out from a very toxic job a few months ago. Since it ended, I’ve been dealing with feelings of shame and betrayal, but I’m doing what I can to clean the fallout from my brain. I’m in therapy, I’ve taken up some new hobbies, and I’m reconnecting with old friends.
I’m taking some time off from full-time employment (I still have a small side hustle), but I have some savings, and I’m taking care to protect my “on ramp” for a future job search.
A close relative keeps bringing up the fact that I’m underemployed. She insists that she’s “worried about me.” She says that “something is better than nothing” or that I need to “get back to real life.”
Every time she brings it up, I end up in a shame spiral where my choice to take time for myself feels like “procrastination and laziness.” It’s making it harder for me to enjoy this time off.
How can I communicate better to this relative about the effects of her well-intentioned meddling? I’ve increasingly been shutting her out, but I just wish I could talk to her about where I’m at without feeling ashamed and pressured to job search.
Alternatively, how can I summon the fortitude to not let her comments bother me and keep my mind on what I want for myself?
Eric says: There’s a part of your plan that’s quite exciting — you’re taking a nontraditional path in the interest of healing and self-improvement. This has the potential to make you a more fully actualized person and a stronger candidate for employment.
Shame is a complicated and vicious emotion that can pop up in surprising ways. It can keep us from the solutions we need and convince us that self-sabotage is actually self-help.