Dear Amy: I have been with my husband for 13 years. I have always been very insecure.
It makes me paranoid when he texts other women, even if it's just friendly. I check his phone and see that he has deleted texts. This really bothers me, but he says he does it because it bothers me when he texts other women, even when there is nothing bad in the texts. That's true.
My husband is exasperated by my behavior. My insecurities are irrational. I know that.
I did stop checking for a while when I got into a good spot in my head. But recently I did it again. Why do I get this urge? How do I stop it? And how do I fix the damage I have done to my marriage?
Amy says: You and your husband are in a loop. Marriage counseling would be a great idea for both of you.
The common and often-suggested solution when there is suspicion in a relationship is for transparency.
You take full responsibility, but it seems to me that your husband definitely plays his part. You wouldn't be triggered into your unhealthy phone-checking if your husband simply shared these conversations with you: "Sharon said the funniest thing about a movie she just saw. Check it out ..."
If you are secretly checking his phone and he knows it, he should bring this communication into your relationship and hand his phone to you.