Dear Amy: I have a daughter in high school. She is gorgeous, popular, does well in school, and excels at soccer.
It is hard for her mother and me to understand why she seems to have low self-esteem. She is very hard on herself and sometimes seems consumed by doubt.
We're interested in any recommendations you might have.
Amy says: Being beautiful, popular, smart and high-achieving does not inoculate anyone against depression, anxiety, a mood disorder or crushing doubt.
A person's brain runs independently from all of these external blessings. And your high-achieving and perfectionist teen is vulnerable.
I recently watched a documentary featuring top ranked Spanish tennis player Paula Badosa, who has been open about her mental health struggles. During a particularly tough tournament, the documentary shows her meeting with her coach and talking about her mental state, when he says something extraordinary: "When you feel this way, you need to stop and walk away."
Basically, he was giving her permission and encouragement to put her mental health first. Surely this is extremely hard for a tough competitor to do.
You should urge your daughter toward an evaluation, therapy and mental health coaching so that she can reveal her struggles, learn coping strategies and perhaps consider walking away from activities that burden her the most.