Almonds add more than flavor to chicken

April 30, 2008 at 9:43PM

Broccoli and spinach, fish and boneless, skinless chicken breasts: They're lean and the obvious suspects when it comes to healthful cooking.

But even the small things count. Nuts, for example, are usually added to a dish for their flavor or texture, but they have their own health benefits, too. The almonds in today's recipe pair deliciously with fruity apricot preserves while adding vitamin E (an antioxidant that protects against cancer), monounsaturated fat (the good guy), calcium and folate.

This dish comes together in a flash. Start baking the chicken while you whisk up the sauce, then pour it on the chicken for the last 10 minutes of cooking. A quick stint under the broiler thickens it up a bit and caramelizes the flavor.

CHERI SWOBODA, Newhouse News Service

about the writer

about the writer

More from No Section

See More

Peek inside homes for sale in the Twin Cities area.

card image