Allies American Grille Sedona Barbecued Chicken Salad

8 c. torn iceberg lettuce

¼ c. julienned carrots

¼ c. purple cabbage

¼ c. whole-kernel corn

¼ c. ¼-inch diced tomato

1 c. cooked and cooled diced red-skin potatoes

¼ c. thinly sliced green onion

2 lb. grilled chicken breast, glazed with barbecue sauce

Fried onion ring pieces, such as Durkee or French's

In a bowl, toss together the lettuce, carrots, cabbage, corn, tomato, potatoes and green onion. Add dressing and toss. Julienne-cut the chicken and place on top of salad; top with onion crisps. Makes 4 serving.

Each ¼ serving contains approximately 1 lean-meat exch., 2 fat exch.; 185 calories, 6 gm. carbohydrate, 10 gm. protein, 13 gm. fat (including 5 gm. sat. fat), 255 mg. sodium, 65 mg. calcium and 1 gm. dietary fiber.

Walt Disney World Rice Cream with Strawberry Sauce

1 c. small grain white rice (not instant)

3 c. water

1 tsp. salt

4 c. milk

2 c. heavy cream

2 tsp. vanilla extract

Strawberry Sauce:

2 c. strawberry preserves

1 c. water

1 tbsp. lemon juice

Whip cream with sugar and vanilla. Combine rice and cream and serve with strawberry sauce on the side or poured over.

Strawberry Sauce: Combine preserves, water and lemon juice in a blender and mix for one minute; fresh strawberries may be added if desired.

Makes 8 servings.

Each ¹/₈ serving contains approximately 270 calories, 42 gm. carbohydrate, 3½ gm. protein, 10 gm. fat (including 7 gm. sat. fat), 200 mg. sodium, 105 mg. calcium.