A world of peas

The fllavor of fresh peas rewards those who take on that time-consuming chore. And some peas need no shelling: They're eaten pod and all.

March 30, 2011 at 7:11PM
A pound of fresh pea pods will yield about a cup of shelled peas.
A pound of fresh pea pods will yield about a cup of shelled peas. (Istockphoto.com/The Minnesota Star Tribune)

An ancient vegetable is finding legions of new fans as cooks rediscover the joy of peas. Joy? Peas? Don't be hasty and dismiss the pairing. Yes, most of us grew up with frozen, canned or dried split peas. Shelling peas by hand, it seemed, was just too much work.But the flavor of fresh peas rewards those who take on that time-consuming chore. And some peas need no shelling: They're eaten pod and all.

An early spring staple for millenniums, peas are at their best and sweetest just plucked from the vine. Ask any gardener who grows peas; they often get munched before they reach the kitchen. The reason: Peas' sugar content is highest the moment they're picked. Once off the vine, that sugar rapidly converts to starch.

The best time to enjoy fresh peas is now, as a new crop hits the stores and, soon, farmers markets and back-yard gardens. Peas also complement other spring vegetables, such as asparagus, spinach and, of course, carrots.

Humanity's connection to peas is practically in our DNA. Archaeologists have traced their consumption almost 8,000 years to Syria, Turkey and Jordan, where peas grew wild. Ancient Egyptians ate peas as early as 4800 B.C.

Peas also have thousands of years of culinary history in India, Pakistan and southern parts of Russia.

Meanwhile, edible snow peas became a staple throughout Asia.

By the Middle Ages, dried peas were a major source of protein for most of Europe. It wasn't until the 17th and 18th centuries that the Italians, French and English fell in love with immature, fresh green peas.

By any other name

Known as piselli novelli, with seeds imported from Genoa, these early spring peas became the rage of the court of France's Louis XIV. Ladies smuggled them up to their bedrooms and ate raw peas like candy. The French called it "pea madness."

The English called it inspiration, developing new varieties known as English or garden peas meant to be eaten as fresh as possible. The colonists brought them to America. According to his garden records, Thomas Jefferson grew at least 30 different cultivars of peas.

All these peas contribute to a global menu of possibilities. Peas mixed with mint taste very French or Turkish, depending on the other ingredients. A pea salad with cheese and mayonnaise makes for a proper British picnic. In Spain, peas combine with ham for classic tapas. Pea soup variations are common from Sweden to Iran. (And fresh pea soup seems a world away from its split pea cousins.)

In his "The Best Recipes in the World" (Clarkson Potter, $32.50, 768 pages), Mark Bittman uses peas as part of the batter in the Japanese savory pancakes called okonomiyaki, Middle Eastern rice pilaf, Chinese stir-fry (with shrimp and ginger), Italian soups and pastas (with ham and baby artichokes), filling for Indian samosas and Vietnamese stir-fry with nam pla.

Obviously, peas get around. But not always all the way to the kitchen.

about the writer

about the writer

DEBBIE ARRINGTON, Sacramento Bee