Wrap up dinner in a lettuce leaf

Leaves of lettuce provide a healthful holder for just about anything.

For the Minnesota Star Tribune
July 15, 2015 at 6:20PM
Chicken Lettuce Wraps With Spicy Dipping Sauce
Chicken Lettuce Wraps With Spicy Dipping Sauce (Special to the Star Tribune/The Minnesota Star Tribune)

We often take lettuce for granted, the one vegetable ever-present in the refrigerator. But lettuce straight from the garden is a splendid thing. More than the flavor, texture is key, so it is freshness that defines a good head. The range of lettuces spans a vast variety with either soft buttery, or tight crisp, or long, spiky leaves, and of course, the salad mixes of colorful, bright, peppery, tender leaves.

When you bring a head of lettuce into the kitchen straight from the garden, it's important to thoroughly wash each leaf. Set the heads in a deep bowl of ice-cold water. Unfold each leaf and check for dirt and critters (aphids, in particular); this both cleans and crisps the leaves. Then dry them in a salad spinner or by draining the leaves on a clean, dry kitchen towel. Store the washed lettuces in a plastic bag with a dampened towel. They'll stay fresh for up to a week.

These lettuces make wonderful scoops for hummus, herbed chèvre, salmon spread or meat and vegetable pâtés. They won't wilt under a hearty blue cheese or Caesar dressing. Some leaves are broad and sturdy enough to hold a chunk of spicy sausage or a curried lamb meatball.

Fold the most generous leaves around fillings of chicken, egg or tuna salad, or sliced meats and cheeses — just as you would a flour tortilla. Now that the growing season is in full swing, gather all its goodness into a wrap.

Beth Dooley is a Minneapolis writer and cooking instructor.

about the writer

about the writer

BETH DOOLEY

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