The Circle of Discipline might as well be a time capsule. There is little modern technology in the boxing gym. A plaque honoring Minneapolis civil rights leader and boxing advocate Harry Davis Sr. adorns one wall, next to photos of Muhammad Ali and other famous fighters.
There are speed bags, heavy bags, dumbbells and bikes, and in the ring there is a barista and future English teacher who also might be Minnesota's next great boxer.
Befitting the setting and his sensibilities, Jamal James listens to old-school music. On this day, he's providing some old-fashioned percussion.
Sankara Frazier, the gym's director, holds up punch mitts, and James makes them pop, the noise belying his lean build and economy of motion. "He looks like Tommy Hearns, doesn't he?" Frazier said.
It seems James, 29, would feel comfortable in another era, but he's trying to usher in a new one for Minnesota boxing. Ranked 13th in the world and eighth in the United States, the Minneapolis native thinks he's close to landing a title fight.
"Hopefully, that happens this year," James said. "Hopefully, we get our shot real soon."
James is 22-1. In December, he won his biggest fight to date, knocking out Diego Chavez with a wicked shot to the ribs in the third round in California. Chavez had never before succumbed so quickly.
As an amateur, James ranked No. 1 in the country at 141 pounds. Now at 147, he goes by the nickname "Shango," which means "African God of Thunder." The name also, like so many aspects of his life, connects with music.