Morning and afternoon commutes can bring out the worst in us. Ken Elkinson speaks from personal experience.
Elkinson lives in suburban Los Angeles, one of the most traffic-snarled cities in the world, and time spent on clogged freeways provided him plenty of time and opportunity each week to spew venomous tirades at the motorists bogging down his drive to work. He was careful to keep his windows rolled up and unleash his fury inside the car for fear of being shot, he said.
But some tender ears heard it all. When his 4-year-old twins began repeating verbatim phrases that didn't include child-friendly language, Elkinson knew he had a problem.
"I was an angry driver," said Elkinson, 42. "I was nervous that their preschool teachers were going to come up and ask where are they learning how to talk like this. I decided I needed something to calm me down."
He found it in music. The pianist and multi-instrumentalist composed more than 100 instrumental tracks and released 60 of them in a six-box set called "Music for Commuting" in 2011. It came out just ahead of Los Angeles' "Carmageddon," the big weekend shutdown of Interstate 405. The soothing ambient tunes with names such as "Solitude," "Violins/Escape" and "Eventual Morning" were wildly popular and led to another six-box set released earlier this year.
"It has taken the edge off," the former road rage sufferer said. "I am in a zone. I'm not angry. It's not healthy to get angry over stuff you can't control. I'm improved."
There is a CD for each day of the week, each with a distinct sound. Monday's melodies are more solemn reflecting the start of the workweek. Tempos pick up by Friday. The sets also include compositions for the weekend.
Health toll of commuting
Studies have shown that commuting, especially solo commuting, can have lots of adverse effects.