FAVORITE HOT COCOA

Serves 4 to 6.

• 1/2 c. sugar

• 1/4 c. unsweetened cocoa powder

• Dash of salt

• 1/3 c. hot water

• 4 c. milk

• 3/4 tsp. vanilla extract

• Whipped cream or marshmallows, optional

Directions

Mix sugar, cocoa powder, salt and water in a sauce pan. Stir constantly over medium heat until mixture comes to a boil (about 2 minutes). Stir in milk and heat. Bring the hot chocolate to the desired temperature but do not boil. Remove from heat and add the vanilla extract. Divide into mugs and top with whipped cream or marshmallows.

Nutrition information per each of 6 servings:

Calories143Fat2 g

Sodium97 mgSat. fat1 g

Carbs27 gCalcium210 mg

Protein6 gChol8 mg

Dietary fiber1 g

Diabetic exchanges per serving: 1 milk, 1 other carb, ½ fat.

SLOW COOKER PEPPERMINT HOT CHOCOLATE

Makes 14 cups.

Note: From the Food Network.

• 3 c. powdered sugar, sifted

• 2 c. unsweetened cocoa powder

• 12 c. whole milk

• 2 tsp. vanilla extract

• 1 tsp. kosher salt

• 8 oz. dark chocolate, finely chopped

• 24 peppermint candies, crushed (about 1 c.), for serving

• 3 c. mini-marshmallows, for serving

• 2 c. peppermint schnapps, optional, for serving

Directions

Whisk together the sugar and cocoa powder in a 6-quart slow cooker. Turn cooker to high, and slowly whisk in the milk to prevent lumps from forming. Add vanilla and salt, cover and cook for 1 1/2 hours. The sugar and cocoa powder should be completely dissolved.

Whisk in the chopped chocolate a little at a time until it is all incorporated. Replace the lid, and cook until thickened, 30 minutes more.

Turn cooker to warm and serve with small bowls of the peppermint candies and mini-marshmallows and a small pitcher of schnapps, if using. For minty cocoa, let a few teaspoons of the peppermints melt in an 8-ounce cup or add 2 tablespoons of schnapps.

To spike the whole batch, whisk 2 cups peppermint schnapps into the cocoa just before serving.

Nutrition information per 1 cup:

Calories496Fat15 gSodium280 mg

Carbohydrates88 gSaturated fat8 gCalcium264 mg

Protein10 gCholesterol22 mgDietary fiber5 g

Diabetic exchanges per serving: 1 milk, ½ bread/starch, 4 ½ other carb, 3 fat.

PERFECTLY CHOCOLATE HOT COCOA

Serves 1.

Note: From hersheyskitchens.com.

• 2 tbsp. sugar

• 2 tbsp. unsweetened cocoa powder

• Dash salt

• 1 c. milk

• 1/4 tsp. vanilla extract

• Whipped cream or marshmallows (optional)

Directions

Mix sugar, cocoa powder and salt into large mug.

In separate microwave-safe container, heat milk on high for 1 to 1 1/2 minutes or until very hot. Carefully and gradually add milk to dry mixture. Stir well. Add vanilla extract. Top with whipped cream or marshmallows.

Nutrition information per serving:

Calories230Fat4 g

Sodium250 mgSat. fat2 g

Carbs44 gCalcium320 mg

Protein10 gChol12 mg

Dietary fiber4 g

Diabetic exchanges per serving: 1 milk, 2 other carb, 1 fat.