SAUERKRAUT
Makes 1 gallon.
Note: This will take one to four weeks, or more, to ferment. From "Wild Fermentation: The Flavor, Nutrition and Craft of Live-Culture Foods" (Chelsea Green, 2003) by Sandor Ellix Katz.
• 5 lb. cabbage, freshly picked
• 3 tbsp. sea salt
Directions
Chop or grate cabbage, finely or coarsely, with or without hearts, however you like it. Mix green and red cabbage to end up with bright pink kraut. Place cabbage in a large bowl as you chop it.
Sprinkle salt on the cabbage as you go. The salt pulls water out of the cabbage and this creates the brine in which the cabbage can ferment and sour without rotting. The salt also has the effect of keeping the cabbage crunchy, by inhibiting organisms and enzymes that soften it.