Recipe: Grilled Pork Chops With Alabama White Barbecue Sauce

Serves 8.

Note: You can easily halve this recipe for a smaller crowd. Or simply use fewer pork chops and save the remaining sauce for grilled chicken, or sandwiches, or as a coating for grilled corn. From Meredith Deeds.

• 1/3 c. light mayonnaise

• 3 tbsp. low-fat buttermilk

• 2 tbsp. cider vinegar

• 2 tsp. Dijon mustard

• 1 tsp. sugar

• 1/2 tsp. salt

• 2 garlic cloves, minced

• 8 (6 oz.) bone-in center-cut pork chops (about 1/2 in. thick)

Directions

In a medium bowl, whisk together the mayonnaise, buttermilk, vinegar, mustard, sugar, pepper, salt and garlic. Pour half of the sauce into a large zip-top bag and add the pork chops. Seal the bag and shake to completely coat the chops. Let sit for 15 minutes.

Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve with remaining sauce on the side.

Nutrition information per serving:

Calories214Fat11 g

Sodium312 mgSat. fat3 g

Carbs2 gCalcium15 mg

Dietary fiber0 g