Check, please: Make a pledge to eat healthy (well, healthier, anyway) in 2014

January 4, 2014 at 8:00PM
Tom Sweeney ï tsweeney@startribune.com Mpls, MN 10/07/2008 ] Brenda Langton, at her spoonriver restaurant near the new Guthrie, she also has Cafe Brennda in the wharehouse district.
Brenda Langton champions healthy eating at Spoonriver. (The Minnesota Star Tribune)

Ecopolitan is the Twin Cities' only 100 percent organic/vegan/raw/gluten-free restaurant, with a breakfast-lunch-dinner menu that emphasizes superior ingredients. The juice-smoothie bar is an exceptional example of the genre.

2409 Lyndale Av. S., Mpls., 612-874-7336, www.ecopolitan.com

Chef Mike Rakun cooks with a light but expert touch at great-looking Mill Valley Kitchen, turning out spa-inspired food that doesn't taste as if it's counting calories. The menu includes handy nutritional information, too. Kids under age 12 eat free on Sunday after 4 p.m.

3906 Excelsior Blvd., St. Louis Park, 952-358-2000, www.millvalleykitchen.com

Brenda Langton has been beating the eating-healthy drum for nearly three decades, first at her Cafe Kardamena, then at Cafe Brenda and now at her stylish, near-the-Guthrie Spoonriver. The bar shows all kinds of cocktail-making talent, and weekend brunch is particularly enjoyable.

750 S. 2nd St., Mpls., 612-436-2236, www.spoonriver.com

RICK NELSON

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