To DIY or not to DIY — that's the first question to answer about snow removal.
If you plan to shoulder all or some of this seasonal chore, take steps to stay healthy:
If you don't already have a snowblower, consider getting one. Otherwise, get a lightweight, plastic snow shovel with an ergonomic handle to help distribute the load. Use a shovel with a deep scoop to push snow, not lift it.
Cold weather restricts blood flow. Before shoveling, warm up by jogging in place and stretching. Also, avoid a big meal or smoking just before shoveling, as either will affect blood flow.
It's better to repeatedly remove smaller quantities of snow than it is to move large amounts at once. If snow is already deep, remove it in layers.
As you shovel, keep your back straight, bend at the knees and use the strength in your hips and thighs to lift or push snow. Don't twist.
Snow removal services
If you have health problems, ask someone healthier to do the job or hire a snow removal service. Many landscaping companies offer this in the offseason. Don't delay your search; quality companies often have a long list of existing customers.
Start by contacting companies that neighbors recommend and/or that have good reviews on a trusted online site. Questions to ask: