THE NUVAL RATINGS

July 1, 2011 at 7:08PM

THE NUVAL RATINGS

Customers at Coborn's supermarkets in St. Cloud can find nutrition scores on the shelves right next to prices. Here's how a sampling of products stack up on the NuVal rating scale. 1 is least nutritious, and 100 is a perfect score.

Reduced-fat Jif Peanut Butter: 7

Regular Jif Peanut Butter: 23

Country Hearth Dakota Style 12 Grain bread: 26

Country Hearth 100% Whole Wheat bread: 33

Arnold 100% Whole Wheat bread: 41

Grape jam: 1

Coke or Pepsi: 1

Diet Coke or Diet Pepsi: 15

Yoplait Banana Creme yogurt: 28

Yoplait Light Banana Cream Pie yogurt: 60

Kemps Light yogurt: 99

Frozen chicken tenders: 27

Fresh boneless chicken: 39

Bananas: 91

Celery: 96

Carrots: 99

Blueberries: 100

Coconut: 24

Dole packaged lettuce/spinach: 100

Naked All Natural Berry Blast juice: 14

Naked All Natural Strawberry Banana juice: 46

Food Club Raisin Bran: 24

Kellogg's Frosted Mini-Wheats Maple & Brown Sugar: 31

Cookie Crisp cereal: 24

Total cereal: 29

Post Shredded Wheat: 91

Old Dutch Fat Free pretzels: 9

Baked! Lay's Original potato chips: 24

SunChips Original: 26

Old Dutch Original potato chips: 27

Garden of Eatin' Blue Chips, regular: 27

Garden of Eatin' Blue Chips, no salt added: 52

Cashews, whole: 7

Food Club almonds, roasted and salted: 34

Food Club almonds, natural: 81

MAURA LERNER

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