Olympic figure skaters offer wellness tips for weekend athletes. The 'hard ice always wins'

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice.

But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit.

''No athlete at this level is 100% fully healthy,'' Gretchen Mohney, the director of medical and performance services for U.S. Figure Skating, told The Associated Press from Milan. ''It's about managing whatever it is that may be breaking down.''

The key for Olympic skaters is getting quick treatment. If a knee swells, the back aches or a sharp blade leaves a gash, figure skaters at the Olympics have physicians, athletic trainers and physical therapists to help.

Mohney, who holds a doctorate in interdisciplinary health sciences, listed several red flags that skaters and staff watch for, and wellness tips for weekend athletes.

Some warning flags

1. Treat acute injuries immediately. ''Recognizing and responding to acute injury is huge and what we are going to do about it versus ignoring it, because it usually gets worse,'' Mohney said. ''You have to get rid of the old-school philosophy of just suck it up and don't do anything about it.''

3. Loss of mobility and compensation. Stretching and warmups are critical. ''When we lose mobility or flexibility our bodies start to compensate and the stress is put on another part," Mohney explained. For figure skaters that could mean ''the difference between doing a double jump and a quadruple jump.''

4. Dealing with overuse. Mohney says vary the volume and intensity of training. Skaters compete year round. She used the example of skaters arching their back repeatedly to do layback spins. ''You are going to have back pain no matter who you are,'' she said. ''All of our athletes vary their training. You want to make sure you are changing your load so the body can recover.''

‘The hard ice always wins'

Dr. Fred Workman has been a team physician for U.S. Figure Skating for 25 years, and lately he's treating more concussions. This might surprise some who see only the elegance, but figure skating has been pushing the limits of performance, and there's fallout.

Other frequent injuries include lacerations from knife-edge skates, or hip, knee, ankle and foot injuries — and shoulder injuries for men lifting partners overhead in the pairs event.

Part of Workman's job is diagnosis and treatment. The other is a holistic approach to guiding young athletes. This also includes managing stress and mental health.

''Life doesn't always go your way,'' Workman said. ''We're in a judged sport. You may not always get the scores you think you deserve. But how do you handle it? You have to get yourself mentally focused and be ready to perform.''

Ilia Malinin's two falls last week in Milan remind of the pressure elite skaters face. Malinin described feeling overwhelmed. ''I just felt like I had no control,'' he said.

Away from competition, Workman asks skaters to add variety to their training — and to their life.

''Not only cross-train in your sport, but cross-train as a human,'' he said. ''Diversify your interests. A very common mistake is spending all of your time on the ice and less time in off-the-ice training."

''At the end of the day, competitive careers end," Workman said. ''Why do we even have sport? It's to build resilience, to build the life skills you need.''

Concussions, comebacks

The American pairs team of Ellie Kam and Danny O'Shea knows about injury. Last year, Kam was out for a month with a concussion and O'Shea needed foot surgery.

Unexpectedly, they put on one of the best performances of their lives to help the United States win its second straight Olympic gold medal in the team event.

''We just wanted to kind of give it our all, and I feel like that's part of the reason why Danny and I have been able to work through so much of what people would see as obstacles,'' Kam said. ''I think in the obstacles we found a way to connect better and be a stronger team."

''You have to take extremely specific care of your body,'' she told The AP. ''I don't smoke, I don't drink, I'm extremely healthy. And I do think being able to treat my body like that for the last decade has helped me to heal very quickly.''

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AP sportswriter Dave Skretta contributed from Milan.

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