Mental Health 101: Feeling Stuck

Recognizing and Addressing Depression

Provided by MN Mental Health Clinics

May 19, 2025 at 8:42PM

Mental health is an integral part of our overall well-being, yet it is often overlooked, ignored or denied. In this series, MN Mental Health Clinics sheds light on the importance of recognizing, understanding, and addressing mental health challenges. Join us for insights and practical strategies to help you nurture a healthier mind and foster resilience.

We all have off days, but when sadness deepens into persistent emptiness, it may signal clinical depression. Left untreated, depression can erode motivation, joy, even physical health—so spotting the warning signs early and taking decisive steps is important to help restore vitality and hope.

Quick Facts About Depression

  • Very common: Depression is the leading cause of disability worldwide.
    • It’s often treatable: Up to 80 % of individuals experience significant symptom reduction with therapy, medication, or a combination.

      What Is Major Depressive Disorder?

      Major Depressive Disorder (MDD) is the clinical name given when depression is diagnosed. More than just “the blues,” according to the Diagnostic and Statistical Manual of Mental Disorders MDD is diagnosed when someone endures a depressed mood or marked loss of interest for at least two weeks, in addition to experiencing at least five of seven additional indicators.

      These indicators include significant weight or appetite changes; sleep disturbances; psychomotor agitation or retardation; fatigue; feelings of worthlessness or excessive guilt; difficulty concentrating; or recurrent thoughts of death.

      Some People Are More At Risk for Depression

      Depression arises from a mix of biological, psychological, and social factors. Common risk factors include:

      • Family History: Genetics can predispose you to mood disorders.
        • Chronic Illness: Ongoing pain or disabilityvincreases vulnerability.
          • Hormonal Shifts: Postpartum or perimenopause transitions can trigger low mood.
            • Prolonged Stress/Grief: Losing a loved one or enduring chronic stress taxes coping reserves.

              Spotting the Symptoms

              While everyone is different, depression can affect a person emotionally, physically, and behaviorally. Be aware if you or a loved one show and combination of these symptoms:

              • Emotional: Persistent emptiness, hopelessness, irritability, or tearfulness.
                • Physical: Overwhelming fatigue, unexplained aches, slowed speech or movements.
                  • Cognitive/Behavioral: Difficulty making decisions, social withdrawal, diminished interest in once‑enjoyed activities, or suicidal thoughts.

                    Depression Can Be Treated: Here’s How

                    Research has shown that up to 80% of individuals experience significant symptom reduction with therapy, medication, or a combination of the two. Not all treatments are created equal, however. tailored combination of professional care and daily habits can yield powerful results. Evidence-based therapies and behavioral modifications include:

                    • Therapy: This may include Cognitive‑Behavioral Therapy (CBT), which helps a patient challenge negative thought patterns; Interpersonal Therapy (IPT) which focuses on relationship stressors fueling depression; and Behavioral Activation, which re‑engages a person in rewarding activities, breaking the inertia cycle.
                      • Medication: Some people with MDD benefit from taking medicines known as SSRIs/SNRIs. These work by increasing serotonin and/or norepinephrine (neurotransmitters that help send messages within the brain) to lift mood. Medicine is not a “set it and forget it” treatment; regular follow‑up is needed to ensure optimal dosing and manage side effects.
                        • Lifestyle Supports: In addition to professionally administered treatment, a person with depression can do things in his or her own life to help address depression and support other therapies. These include exposure to sunlight and nature (20 minutes outdoors can boost serotonin); maintaining social connections, with even brief check‑ins with friends or support groups; and micro‑task goal setting that breaks daily tasks into tiny, achievable steps to rebuild confidence.

                          When to Seek Immediate Help

                          If you or someone you know experiences any of the following, reach out without delay:

                          • Thoughts of self‑harm or suicide (simply dial 988 on any phone)
                            • Inability to perform basic daily tasks over a two‑week span.
                              • Marked weight loss or gain unrelated to dieting, or severe sleep disturbances.

                                Things to Remember About Depression

                                Depression is common—and highly treatable. Early recognition and a proactive blend of therapy, medication, and self‑care strategies shorten recovery time and restore quality of life.

                                Next Steps to Help Care for Mental Health

                                If you recognize these signs in yourself or a loved one, don’t wait. Call or visit Minnesota Mental Health Clinics today to schedule a confidential consultation. Our providers offer personalized treatment plans—both virtual and in‑person—to help you move forward.

                                Schedule Your Consultation

                                Or call 651-505-8025

                                Want to learn more? Check out our other Mental Health 101 series articles:

                                Mental Health: What It Is—and Why It Matters to Everyone

                                From Pressure to Peace: Practical Skills for Easing Everyday Anxiety & Stress

                                Psychiatry & Medication Management: What It Is—and How It Complements Therapy

                                Disclaimer

                                This article is for informational purposes only and does not replace professional medical advice. If you have concerns about your mental health, please consult a qualified provider.