For a certain breed of Minnesotan, running outdoors is as much a part of winter as shoveling snow or pulling on a wool cap.
The raw wind, biting cold, the ice and snow make the conditions challenging. But if winter running carries risks, it also offers unique rewards: the transcendent, still beauty of newly fallen snow; a sense of triumph for fighting the elements — and winning. These simple gifts are enough to get many of us outdoors in polar vortex country.
"As a Minnesotan, a physician and a runner, I know winter running is an underappreciated joy," said Dr. Rick Bosacker of Lino Lakes.
We asked local runners to offer advice on how to be a better winter runner. Whether you're a fair-weather runner or an old hand at running outdoors year-round, their wide-ranging, free-wheeling tips will help make this "underappreciated joy" better and safer.
Prepare your body
Eat and drink a lot of water before you run. This is super important for temperature regulation.
– Evan Kearney, Minneapolis
Cover any exposed skin. Eucerin, Aquaphor, Vaseline, even Crisco works wonders.
– Dr. Rick Bosacker, Lino Lakes