Geno Smith throws career-high 4 TD passes in Seahawks' 30-25 win over playoff-bound Rams

INGLEWOOD, Calif. — Matthew Stafford and nearly all of his fellow offensive starters watched the Los Angeles Rams' regular-season finale in street clothes. Coach Sean McVay knew his NFC West champions would fall from the third to the fourth playoff seed if they lost to Seattle, but he didn't care.

Jimmy Garoppolo and the backups nearly beat the Seattle Seahawks anyway, and that looks like an encouraging sign for the Rams next week and beyond.

''We've got some dawgs on this team, man,'' Garoppolo said. ''I know we're going to show up next week ready to roll.''

Geno Smith passed for 223 yards and threw his career-best fourth touchdown pass to Noah Fant with 3:19 to play, and the Seahawks finished their 12th winning season in 13 years with a 30-25 victory over the playoff-bound Rams on Sunday.

Garoppolo passed for 334 yards and two TDs in his debut for the Rams (10-7), who had already clinched the division title through strength of schedule before they hosted the Seahawks (10-7).

In keeping with McVay's career-long policy of prioritizing rest and health over meaningless results, Los Angeles sat Stafford along with receivers Puka Nacua and Cooper Kupp, running back Kyren Williams and four starting offensive linemen.

But the Rams' first loss since Nov. 24 dropped them to the fourth seed in the NFC playoff bracket behind Tampa Bay (10-7), which beat New Orleans.

Asked if he cared about the team's first playoff opponent before the Vikings-Lions game, McVay responded: ''I really don't.''

''You know what's at stake and you have tremendous respect, but I'm excited about seeing who that is, and then we're going to dive into it," he continued. "We're going to go for it with no fear.''

Tyler Higbee and Tyler Johnson caught TD passes for the Rams, who had won five straight and nine of 11 since their bye week. Although most of their defensive starters played, the Rams limited their snaps — and McVay even allowed offensive coordinator Mike LaFleur to call the Rams' plays.

''It's going to be a great challenge, but I do know this: I've been fortunate enough to get into this thing (before), and you can't worry about ducking people,'' said McVay, the youngest coach to win the Super Bowl. ''If you ... really expect to make some noise when you get in it, you're going to have to play people eventually. Felt like it was the smart move for our football team, and really, we had an opportunity to come away with the win.''

Seattle didn't trail until the fourth quarter. After Johnson caught a 4-yard TD pass from Garoppolo, the Rams got the ball back and drove for Joshua Karty's 38-yard field goal to go up 25-24 with 7:29 to play.

Los Angeles then converted a fourth down while driving to the Seattle 9, but Garoppolo threw incomplete on fourth down with 18 seconds left.

''I'm telling you, man, this team is heading in the right direction,'' said Smith, who passed for 4,097 yards in the penultimate season of his contract. ''Man, this team is on its way, and that's with or without me. ... I got a bright future. I think y'all can see that, and I believe we have a bright future together. Obviously, I'm just saying that, but we all have a bright future together.''

DK Metcalf, Jake Bobo and AJ Barner also caught TD passes for Seattle. Jaxon Smith-Njigba had four catches to tie Tyler Lockett's single-season franchise record of 100 receptions.

The Seahawks won six of eight to close its first season under coach Mike Macdonald. Seattle was the only team in the NFL to win 10 games and still miss the playoffs.

Seattle has missed the playoffs in two straight years for the first time since 2009, yet Macdonald led the Seahawks to 10 wins for the first time in four years.

Ty's goodbye?

Lockett had two catches for 28 yards in perhaps his last game with Seattle after a productive decade with the club. He carries a $30.8 million cap hit for 2025.

''Because I kind of plan on playing again, I know it's not the very, very end,'' Lockett said. ''It would be different if I was retiring. But, yeah, I mean, I think it's always going to be somewhat sensitive, just because that could have the last time you put on a jersey, so I'm glad I ended with a catch just in case. Glad we ended up with a win.''

Injuries

Seahawks: Rookie DT Byron Murphy left in the first half after apparently aggravating his back injury. ... Backup CB Tre Brown was ruled out in the second half with a knee injury.

Up next

Seahawks: An offseason of roster decisions, including the possibility of extensions for Smith and Metcalf.

Rams: Their first home playoff game in three years.

___