RIO DE JANEIRO — Carnival in Rio de Janeiro is for the uninitiated an energetic spectacle of joy, beauty and just-let-it-go. But for revelers with years of experience it is also a test of endurance, street-wise culture and pacing that allows them to still be standing after four days of festivities.
A balance between dos and don'ts is also needed, veteran Brazilian Carnival partygoers assure. Drinking water under Rio's scorching summer heat is a must. But drinking too much of it requires revelers to find a bathroom, and that can be a scathing experience.
Eating a sound breakfast is key for energy, but a bit too much could mean a very slow walk along the cobblestone streets as other revelers speed up their pace.
Sunday marks the second official day of the bash, which ends on Ash Wednesday.
Geography and history professor Helena Lemos, 67, who also goes by her Hare Krishna name Kunti Devi Dasi, has been a Rio Carnival reveler since her teenage years. She is playing different drumming instruments in five street parties this year, and her survival kit is always with her.
''I am vegetarian, so my food kit is very light, just dried fruit, almonds, raisins. These will give you energy, won't add to your weight and will keep you cool,'' Lemos, who wore a light white shirt and sunglasses, told The Associated Press before her first street party on Friday in the bohemian region of Santa Teresa, in downtown Rio.
''Earlier, I had lemon tea for breakfast to have an easier digestion, had some tapioca pancakes and some coffee for stamina," she said. "I had a fruit smoothie to get some more energy and then some creatine. When I get back, I will have isotonic drinks because we can't have them before the street parties.''
Pharmacist Ana Rodrigues Andrade, 44, is playing in nine street parties during this Carnival edition. Years ago she did 15 and still showed up at the city's glitzy sambadrome to parade for three samba schools. Her main tips regard resting in between parties and bringing hygiene items.