The NFL held its Pro Bowl and the NHL held its All-Star game on Sunday.

Part of my job is to consume as much of newsworthy, noteworthy sports on television as I can. I didn't watch a minute of either.

Judging from today's reports, I didn't miss anything.

Here's how I would ``fix" the All-Star events, or at least make them more watchable:

NHL: Hockey without defense is a bad idea. Goals in and of themselves are rarely pretty. They're exciting because they occured against a bunch of defensive players trying to stop the puck, or crush the shooter. Hockey requires intensity to be entertaining. So instead of paying each player a nice fee for making the All-Star game, throw all of that money into a pot, add a few million to make it enticing, and give all of the money to the participating players on the winning team.

Wouldn't you love to see the best players in the game playing hard for that last goal?

Basketball: Again, make it a winner-takes-all game, and tweak the rules. Install a four-point line to reward extra-long shots. And make dunks worth four points. Nobody wants to see mid-range jump shots in an All-Sar game, Reward the spectacular.

Baseball: This remains the best of the All-Star games, because it is the only one in which the defense is performing to the best of its abilities. One tweak: Allow players to reenter the game. The flaw of the baseball All-Star game is that the subs are in the game for the deciding innings, and it's possible for both teams to run out of players. If the bases are loaded with two outs in the bottom of the ninth, with the home team trailing by one, would you rather see the manager forced to use the player scheduled to bat...or would you like to see him call Miguel Cabrera off the bench, even though Cabrera left the game in the third inning?

NFL: Football without fully-engaged defenses might be even less entertaining than hockey without defense. My longstanding suggestion: Scrap the Pro Bowl and make the NFC and AFC battle in an old Superstars-style competition.

For the younger generation, Superstars would take star athletes and have them compete in events like sprinting, tug of war and the obstacle course. With the winners taking home loot

This format created one of the great moments in non-tradiational sports history. Here's a recap of it by ESPN and former St. Paul Pioneer Press writer Jim Caple:

``The Pittsburgh Steelers and the Minnesota Vikings met in Super Bowl IX in New Orleans in January 1975, a game that included 16 future Hall of Famers (counting coaches Bud Grant and Chuck Noll), Pittsburgh's Steel Curtain defense, Minnesota's Purple People Eaters and legendary quarterbacks Fran Tarkenton and Terry Bradshaw. That game, which the Steelers won 16-6, was not the most dramatic or memorable showdown between the two teams, however. That distinction goes to an epic, 16-minute tug-of-war on the sands of Waikiki held two weeks later as part of ABC's "Superteams" competition. After it was all over and the two teams lay moaning and exhausted in the sand, Dick Button -- yes, that Dick Button, the figure skating guy -- told a Sports Illustrated writer, "Nothing -- nothing, not even my own Olympic victories -- has ever moved me like that."

JEFF SIEMON, former Vikings linebacker: "It was the worst physical strain I've ever been under. It was the most intense, brutal abuse I've ever gone through -- and maybe by far."

DAVE OSBORN, former Vikings running back: "The tug-of-war was the toughest, most physical thing I've ever done, bar none. As far as being tired, I have never been more fatigued. I was always in great shape as a player. Practice was always a breeze. But when you have got to do something for a length of time and don't dare let up, it drains you. It was 16 minutes, but it seemed like 16 hours."

BEV OSBORN, Dave's wife: "You just wanted them to win the Super Bowl, but this was wondering if everyone was going to still be alive when it was over."

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I love that incoming baseball commissioner Rob Manfred had the guts to suggest that baseball's defensive shift might be outlawed.

I liked the shift when it was a novelty that rewarded progressive thinking. Now it's a common stratagem that takes away hits. I no longer like it. Make fielders stay in a rough semblance of order. Let's see good hitting rewarded.

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Latest podcasts at SouhanUnfiltered.com: 105.1 The Ticket's Bob Sansevere and I telling stories about the best characters in Vikings history; Strib hockey writer Michael Russo on the Wild; Twins GM Terry Ryan on his health, past and future; USA Today football writer Tom Pelissero on the Patriots, Seahawks, and the reaction he's received from scientists about the Deflatriots.

Next podcast: Today, 5 p.m. at The Local with Twins president Dave St. Peter.

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Also, I'll be appearing on 105.1 The Ticket with Bob Sansevere every afternoon at 3:30.

Thanks.

@Souhanstrib