Matt Vensel is in his first year at the Star Tribune after covering the Ravens for the Baltimore Sun for six years. He is a Pittsburgh native and a Penn State grad. Follow him at @mattvensel.


Mark Craig has covered the NFL for 23 years, and the Vikings since 2003 for the Star Tribune. He is one of 44 Pro Football Hall of Fame selectors. Follow him at @markcraignfl.


Master Tesfatsion is the Star Tribune’s digital Vikings writer. He is a 2013 graduate of Arizona State and worked for mlb.com before arriving in Minneapolis. Follow him at @masterstrib.


Peterson knew it 'would be hard for anybody to duplicate' his ACL recovery

Posted by: Matt Vensel under Vikings, Adrian Peterson Updated: April 10, 2014 - 1:39 PM

Nearly two years after Adrian Peterson stunned the NFL and surprised the medical field by returning from a devastating injury to threaten the NFL’s single-season rushing record, the Vikings running back’s left knee remains the standard by which all other surgically-repaired knees are measured.

Peterson tore the anterior cruciate ligament and the medial collateral ligament in his knee late in the 2011 season, an injury that turns most NFL running backs into mere mortals. But Peterson not only returned to the field eight months later, he rushed for 2,097 yards and a dozen touchdowns.

Looking back Wednesday on his recovery and his record-setting season, Peterson acknowledged that he made things difficult for his peers by creating unreasonable expectations for ACL recoveries.

“I knew that when I came back and had the kind of season that I had, I knew that it was going to be hard for anyone to duplicate that type of success after an ACL,” Peterson said on a conference call to promote Hyperice, an ice compression wrap he says aided him in his recovery two years ago and also after his groin surgery this winter. “Why do I say that? I say that because just coming back is one thing. That work that I put in, I can’t really express to you how hard I worked, how hard I grind.”

But Peterson tried. Over the next 60 seconds or so, he described a rehab program that made most, if not all, of the muscles I have ache. Every day, he would ride an exercise bike and do other things to rehab his knee. Then he did upper-body workouts in the gym and performed other exercises to strengthen his quads, hamstring and groin. And that was all before lunch. He then would go meet up with his personal trainer, who had him do plyometrics and other activities to help him strengthen his lower body and regain his flexibility and range of motion in his left knee.

“And I did that for months,” said Peterson, who turned 29 three weeks ago.

After rushing for 230 yards in the first three weeks of the 2012 season, he eclipsed 100 rushing yards in 10 of his final 13 games and topped 200 yards in two of them. Peterson came up eight yards short of Eric Dickerson’s single-season rushing record, but he carried the Vikings into the playoffs.

“I was better and I knew just the work alone would be hard for anybody to duplicate,” Peterson said. “So I set the bar high and I knew it was going to raise some trouble for some other people.”

There were 63 ACL injuries during the 2012 season, according to NFL, and some were suffered by standout players such as Washington Redskins quarterback Robert Griffin III, Seattle Seahawks defensive end Chris Clemons, Baltimore Ravens cornerback Lardarius Webb, Houston Texans inside linebacker Bryan Cushing and New York Jets cornerback Darrelle Revis. While the injuries to and the circumstances for each player are different, each of those players experienced a drop-off in their play and production with some (Griffin and Clemons) steeper than others (Revis) in 2013.

No ACL last season was scrutinized more than the one in Griffin’s right knee. Griffin, who reached out to Peterson’s trainer for advice after suffering his knee injury, struggled at times last season before he was benched by (now former) Redskins coach Mike Shanahan for the final three games.

So what made Peterson the exception to all the rules about ACL recoveries two offseasons ago? While he acknowledged that genetics were probably a factor, he mostly chalked it up to hard work.

“That’s not to say that other guys didn’t work hard to come back,” Peterson said. “But I know the kind of work that I put in and I tried to share that with people, but people have their own ways. That’s perfectly fine as well. But I knew it was going to be extremely hard for someone to come out and put in the work that I put in.”

ADVERTISEMENT

New England 2/1/15 5:30 PM
Seattle
Minnesota 94 FINAL
Philadelphia 103
Houston 93 FINAL
Boston 87
Portland 99 FINAL
Atlanta 105
Sacramento 90 FINAL
Cleveland 101
Toronto 127 FINAL
Brooklyn 122
Dallas 93 FINAL
Miami 72
LA Clippers 103 FINAL
New Orleans 108
Golden State 100 FINAL
Utah 110
Chicago 93 FINAL
Phoenix 99
Pittsburgh 2 FINAL(OT)
New Jersey 1
St. Louis 3 FINAL(SO)
Carolina 2
Nashville 0 FINAL
Colorado 3
Buffalo 2 FINAL
Vancouver 5
Chicago 4 FINAL
Anaheim 1
Harvard 75 FINAL
Princeton 72
Quinnipiac 57 FINAL
Canisius 63
Brown 49 FINAL
Cornell 57
Siena 79 FINAL
Manhattan 87
Marist 65 FINAL
Niagara 61
Dartmouth 51 FINAL
Penn 58
Oregon 68 FINAL
Arizona State 67
Yale 63 FINAL
Columbia 59
Monmouth 60 FINAL
Fairfield 59
IUPUI 59 FINAL
Western Ill 63
Oregon State 34 FINAL
Arizona 57
Kent State 55 FINAL
Buffalo 80
Canisius 75 FINAL
Monmouth 58
Butler 67 FINAL
Providence 59
Cornell 65 FINAL
Brown 52
Columbia 47 FINAL
Yale 55
Coll of Charleston 47 FINAL
Drexel 64
Penn 55 FINAL
Dartmouth 39
Elon 60 FINAL
James Madison 89
(19) Princeton 96 FINAL
Harvard 46
(9) Florida State 82 FINAL
Georgia Tech 62
Quinnipiac 87 FINAL
Siena 62
Richmond 54 FINAL
Rhode Island 50
Loyola-Chicago 58 FINAL
Southern Ill 64
Georgetown 52 FINAL
DePaul 93
Villanova 75 FINAL
Marquette 59
Wichita State 70 FINAL
Northern Iowa 51
Xavier 65 FINAL
Creighton 74
Bradley 58 FINAL
Illinois State 55
Missouri State 89 FINAL
Drake 94
Arizona 48 FINAL
Utah 62
(11) Arizona State 68 FINAL
Colorado 60
Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

ADVERTISEMENT

Date/Opponent Time W L Score
2014 preseason     
Aug 8 - vs. Oakland 7 pmX10-6
Aug 16 - vs. Arizona 7:30 pmX30-28
Aug 23 - at Kansas City 7 pmX30-12
Aug 28 - at Tennessee 7 pmX19-3
2014 regular season     
Sep 7 - at St. Louis NoonX34-6
Sep 14 - vs. New England NoonX30-7
Sep 21 - at New Orleans NoonX20-9
Sep 28 - vs. Atlanta 3:25 pmX41-28
Oct 2 - at Green Bay 7:25 pmX42-10
Oct 12 - vs. Detroit NoonX17-3
Oct 19 - at. Buffalo NoonX17-16
Oct 26 - at Tampa Bay NoonX19-13 ot
Nov 2 - vs. Washington NoonX29-26
Nov 9 - Bye
Nov 16 - at Chicago NoonX21-13
Nov. 23 - vs. Green Bay NoonX24-21
Nov. 30 - vs. Carolina NoonX31-13
Dec 7 - vs. NY Jets NoonX30-24 ot
Dec 14 - at Detroit 3:25 pmX16-14
Dec 21 - at Miami NoonX37-35
Dec 28 - vs. Chicago NoonX13-9

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

question of the day

Poll: Who will win the Super Bowl?

Weekly Question

ADVERTISEMENT