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Continued: NFL 2013: Forget opponents, beating the heat first task in preseason

  • Article by: BARRY WILNER , AP Pro Football Writer
  • Last update: July 29, 2013 - 6:54 AM

Some trainers also ask players to monitor their urine color, which offers a good indication of hydration status. (Dark, apple juice color urine means the player is dehydrated; lighter, lemonade color means the player is hydrated.)

Then there's the cooling-down process. Players are encouraged to remove their helmets in between drills to allow for ventilation. Trainers provide cold towels or sponges during practice, and the ever-popular ice tubs after practice, with a goal of reducing a player's core body temperature.

"You have to be a pro and part of that is to keep yourself hydrated," says Panthers linebacker Luke Kuechly, the 2012 Defensive Rookie of the Year. "It's really up to you, and it's not hard to stay hydrated or to find something to drink. You can have anything you need and they expect you to stay hydrated.

"One of the things I am not sure everyone would know, a lot of hydration comes from the day before and night before. If I do a good job, I don't have to load up and kind of get bloated or heavy."

One issue that doesn't crop up is a player hiding his condition. Casa and Mayer say there's a "buddy system" through which players watch out for each other in the heat.

"By far the biggest indication is an altered mental status, when it does not seem to be the same person in front of you," Casa says. "Some feel excessively hot, feel excessive fatigue, act a little bizarre or different. It's especially true for someone coming off an injury or illness."

So while the idea of trying to make the team at all costs might seem valiant, it is short-sighted and foolish.

The NFLPA's Mayer believes anyone who even gets a look from the NFL should know better, but he recognizes the personality traits that have made them successful.

"All these guys already have been on the right end of the performance spectrum, from junior high to high school to college," Mayer says. "Then, the next thing they know, they are in the league. They always have exceeded expectations, are highly driven and high performance.

"Think about what they do in the offseason and in the weight room, with guys pushing and pushing to have (the most) strength or speed. They are used to training for that.

"And once we start now in camps, they have to make sure not to push it, and to be really careful about the heat. It's incumbent on all of us to be really careful about the heat."

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Houston 7 1st Qtr 2:53
Pittsburgh 0
San Diego 10/23/14 7:25 PM
Denver
Detroit 10/26/14 8:30 AM
Atlanta
Buffalo 10/26/14 12:00 PM
NY Jets
St. Louis 10/26/14 12:00 PM
Kansas City
Houston 10/26/14 12:00 PM
Tennessee
Minnesota 10/26/14 12:00 PM
Tampa Bay
Seattle 10/26/14 12:00 PM
Carolina
Baltimore 10/26/14 12:00 PM
Cincinnati
Miami 10/26/14 12:00 PM
Jacksonville
Chicago 10/26/14 12:00 PM
New England
Philadelphia 10/26/14 3:05 PM
Arizona
Oakland 10/26/14 3:25 PM
Cleveland
Indianapolis 10/26/14 3:25 PM
Pittsburgh
Green Bay 10/26/14 7:30 PM
New Orleans
Chicago 75 4th Qtr 9:14
Cleveland 87
New Orleans 73 4th Qtr 8:50
Washington 54
Milwaukee 56 3rd Qtr
New York 61
Philadelphia 42 3rd Qtr
Brooklyn 49
Charlotte 50 3rd Qtr 8:58
Atlanta 62
Sacramento 18 1st Qtr 5:55
San Antonio 12
Memphis 10 1st Qtr 5:56
Dallas 15
Tampa Bay 8:30 PM
Edmonton
Arkansas State 10/21/14 7:00 PM
Louisiana
Connecticut 10/23/14 6:00 PM
(18) East Carolina
Miami-Florida 10/23/14 7:00 PM
Virginia Tech
So Florida 10/24/14 6:00 PM
Cincinnati
Troy 10/24/14 6:30 PM
South Alabama
BYU 10/24/14 8:00 PM
Boise State
(6) Oregon 10/24/14 9:00 PM
California
North Texas 10/25/14 11:00 AM
Rice
UAB 10/25/14 11:00 AM
Arkansas
Rutgers 10/25/14 11:00 AM
(16) Nebraska
Maryland 10/25/14 11:00 AM
Wisconsin
Texas 10/25/14 11:00 AM
(11) Kansas State
Minnesota 10/25/14 11:00 AM
Illinois
Memphis 10/25/14 11:00 AM
SMU
North Carolina 10/25/14 11:30 AM
Virginia
San Jose St 10/25/14 12:00 PM
Navy
Northern Ill 10/25/14 12:00 PM
Eastern Mich
(25) UCLA 10/25/14 1:00 PM
Colorado
Akron 10/25/14 1:00 PM
Ball State
Massachusetts 10/25/14 1:00 PM
Toledo
Ohio U 10/25/14 1:00 PM
Western Mich
Ga Southern 10/25/14 1:00 PM
Georgia State
Kent State 10/25/14 1:30 PM
Miami-Ohio
Oregon State 10/25/14 2:30 PM
Stanford
Fla Atlantic 10/25/14 2:30 PM
(23) Marshall
Louisiana Tech 10/25/14 2:30 PM
Southern Miss
(1) Miss State 10/25/14 2:30 PM
Kentucky
Georgia Tech 10/25/14 2:30 PM
Pittsburgh
(22) West Virginia 10/25/14 2:30 PM
Oklahoma State
Texas Tech 10/25/14 2:30 PM
(10) TCU
Michigan 10/25/14 2:30 PM
(8) Michigan State
Boston College 10/25/14 2:30 PM
Wake Forest
Central Mich 10/25/14 2:30 PM
Buffalo
Vanderbilt 10/25/14 3:00 PM
Missouri
Old Dominion 10/25/14 3:00 PM
Western Ky
UNLV 10/25/14 3:00 PM
Utah State
Temple 10/25/14 4:00 PM
UCF
(15) Arizona 10/25/14 5:00 PM
Washington St
Texas-El Paso 10/25/14 6:00 PM
TX-San Antonio
Wyoming 10/25/14 6:00 PM
Colorado State
Syracuse 10/25/14 6:00 PM
(21) Clemson
Texas State 10/25/14 6:00 PM
ULM
(3) Ole Miss 10/25/14 6:15 PM
(24) LSU
(4) Alabama 10/25/14 6:30 PM
Tennessee
So Carolina 10/25/14 6:30 PM
(5) Auburn
(13) Ohio State 10/25/14 7:00 PM
Penn State
(20) USC 10/25/14 9:00 PM
(19) Utah
(14) Arizona State 10/25/14 9:45 PM
Washington
Nevada 10/25/14 10:59 PM
Hawaii
Ottawa 6 FINAL
Hamilton 16
Montreal 20 FINAL
Toronto 12
Calgary 33 FINAL
Winnipeg 23
Edmonton 24 FINAL
Saskatchewan 19
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Date/Opponent Time W L Score
2014 preseason     
Aug 8 - vs. Oakland 7 pmX10-6
Aug 16 - vs. Arizona 7:30 pmX30-28
Aug 23 - at Kansas City 7 pmX30-12
Aug 28 - at Tennessee 7 pmX19-3
2014 regular season     
Sep 7 - at St. Louis NoonX34-6
Sep 14 - vs. New England NoonX30-7
Sep 21 - at New Orleans NoonX20-9
Sep 28 - vs. Atlanta 3:25 pmX41-28
Oct 2 - at Green Bay 7:25 pmX42-10
Oct 12 - vs. Detroit NoonX17-3
Oct 19 - at. Buffalo NoonX17-16
Oct 26 - at Tampa Bay Noon
Nov 2 - vs. Washington Noon
Nov 9 - Bye
Nov 16 - at Chicago Noon
Nov. 23 - vs. Green Bay Noon
Nov. 30 - vs. Carolina Noon
Dec 7 - vs. NY Jets Noon
Dec 14 - at Detroit Noon
Dec 21 - at Miami Noon
Dec 28 - vs. Chicago Noon

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