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Continued: NFL 2013: Forget opponents, beating the heat first task in preseason

  • Article by: BARRY WILNER , AP Pro Football Writer
  • Last update: July 29, 2013 - 6:54 AM

Some trainers also ask players to monitor their urine color, which offers a good indication of hydration status. (Dark, apple juice color urine means the player is dehydrated; lighter, lemonade color means the player is hydrated.)

Then there's the cooling-down process. Players are encouraged to remove their helmets in between drills to allow for ventilation. Trainers provide cold towels or sponges during practice, and the ever-popular ice tubs after practice, with a goal of reducing a player's core body temperature.

"You have to be a pro and part of that is to keep yourself hydrated," says Panthers linebacker Luke Kuechly, the 2012 Defensive Rookie of the Year. "It's really up to you, and it's not hard to stay hydrated or to find something to drink. You can have anything you need and they expect you to stay hydrated.

"One of the things I am not sure everyone would know, a lot of hydration comes from the day before and night before. If I do a good job, I don't have to load up and kind of get bloated or heavy."

One issue that doesn't crop up is a player hiding his condition. Casa and Mayer say there's a "buddy system" through which players watch out for each other in the heat.

"By far the biggest indication is an altered mental status, when it does not seem to be the same person in front of you," Casa says. "Some feel excessively hot, feel excessive fatigue, act a little bizarre or different. It's especially true for someone coming off an injury or illness."

So while the idea of trying to make the team at all costs might seem valiant, it is short-sighted and foolish.

The NFLPA's Mayer believes anyone who even gets a look from the NFL should know better, but he recognizes the personality traits that have made them successful.

"All these guys already have been on the right end of the performance spectrum, from junior high to high school to college," Mayer says. "Then, the next thing they know, they are in the league. They always have exceeded expectations, are highly driven and high performance.

"Think about what they do in the offseason and in the weight room, with guys pushing and pushing to have (the most) strength or speed. They are used to training for that.

"And once we start now in camps, they have to make sure not to push it, and to be really careful about the heat. It's incumbent on all of us to be really careful about the heat."

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Baltimore 0 Bottom 6th Inning
Chicago Cubs 3
Houston - B. Peacock 6:05 PM
Cleveland - C. Carrasco
San Francisco - T. Hudson 6:05 PM
Washington - D. Fister
St. Louis - A. Wainwright 6:05 PM
Philadelphia - K. Kendrick
Chicago WSox - J. Danks 6:05 PM
NY Yankees - S. Greene
Tampa Bay - D. Smyly 6:07 PM
Toronto - M. Stroman
Atlanta - M. Minor 6:10 PM
Cincinnati - M. Latos
Seattle - F. Hernandez 6:10 PM
Boston - J. Kelly
Kansas City - Y. Ventura 7:05 PM
Texas - C. Lewis
Pittsburgh - J. Locke 7:10 PM
Milwaukee - Y. Gallardo
Detroit - R. Ray 7:10 PM
Minnesota - T. Milone
Miami - H. Alvarez 7:40 PM
Colorado - F. Morales
San Diego - O. Despaigne 8:40 PM
Arizona - J. Collmenter
LA Angels - H. Santiago 9:05 PM
Oakland - S. Gray
NY Mets - J. Niese 9:10 PM
Los Angeles - D. Haren
Carolina 6:30 PM
New England
NY Giants 6:30 PM
NY Jets
Jacksonville 6:30 PM
Detroit
Oakland 7:00 PM
Green Bay
Chicago 9:00 PM
Seattle
Tampa Bay 8/23/14 3:30 PM
Buffalo
Tennessee 8/23/14 6:00 PM
Atlanta
Dallas 8/23/14 6:00 PM
Miami
Washington 8/23/14 6:30 PM
Baltimore
New Orleans 8/23/14 7:00 PM
Indianapolis
Minnesota 8/23/14 7:00 PM
Kansas City
St. Louis 8/23/14 7:00 PM
Cleveland
Houston 8/23/14 8:00 PM
Denver
San Diego 8/24/14 3:00 PM
San Francisco
Cincinnati 8/24/14 7:00 PM
Arizona
Atlanta 8/28/14 5:00 PM
Jacksonville
Detroit 8/28/14 6:00 PM
Buffalo
Indianapolis 8/28/14 6:00 PM
Cincinnati
Kansas City 8/28/14 6:00 PM
Green Bay
NY Jets 8/28/14 6:00 PM
Philadelphia
St. Louis 8/28/14 6:00 PM
Miami
Carolina 8/28/14 6:30 PM
Pittsburgh
New England 8/28/14 6:30 PM
NY Giants
Washington 8/28/14 6:30 PM
Tampa Bay
Baltimore 8/28/14 7:00 PM
New Orleans
Chicago 8/28/14 7:00 PM
Cleveland
Denver 8/28/14 7:00 PM
Dallas
Minnesota 8/28/14 7:00 PM
Tennessee
San Francisco 8/28/14 7:00 PM
Houston
Arizona 8/28/14 9:00 PM
San Diego
Seattle 8/28/14 9:00 PM
Oakland
(21) Texas A&M 8/28/14 5:00 PM
(9) So Carolina
Wake Forest 8/28/14 6:00 PM
ULM
Boise State 8/28/14 7:00 PM
(18) Ole Miss
Tulane 8/28/14 7:00 PM
Tulsa
Temple 8/28/14 8:15 PM
Vanderbilt
Rutgers 8/28/14 9:00 PM
Washington St
Weber State 8/28/14 9:30 PM
(19) Arizona State
BYU 8/29/14 6:00 PM
Connecticut
(6) Jacksonville St 8/29/14 6:30 PM
(8) Michigan State
Bowling Green 8/29/14 6:30 PM
Western Ky
TX-San Antonio 8/29/14 8:00 PM
Houston
Colorado State 8/29/14 8:00 PM
Colorado
UNLV 8/29/14 9:30 PM
Arizona
UCF 8/30/14 7:30 AM
Penn State
Real Salt Lake 8:00 PM
FC Dallas
Montreal 7:30 PM
Winnipeg
Toronto 8/23/14 3:00 PM
Edmonton
Calgary 8/24/14 2:00 PM
Ottawa
Saskatchewan 8/24/14 6:00 PM
Brt Columbia
Ottawa 8/29/14 6:30 PM
Montreal
Winnipeg 8/31/14 2:00 PM
Saskatchewan
Toronto 9/1/14 12:00 PM
Hamilton
Edmonton 9/1/14 3:30 PM
Calgary
Chicago 6:30 PM
Atlanta
Los Angeles 9:00 PM
Phoenix
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Date/Opponent Time W L Score
2014 preseason     
Aug 8 - vs. Oakland 7 pmX10-6
Aug 16 - vs. Arizona 7:30 pmX30-28
Aug 23 - at Kansas City 7 pm
Aug 28 - at Tennessee 7 pm
2014 regular season     
Sep 7 - at St. Louis Noon
Sep 14 - vs. New England Noon
Sep 21 - at New Orleans Noon
Sep 28 - vs. Atlanta 3:25 pm
Oct 2 - at Green Bay 7:25 pm
Oct 12 - vs. Detroit Noon
Oct 19 - at. Buffalo Noon
Oct 26 - at Tampa Bay Noon
Nov 2 - vs. Washington Noon
Nov 9 - Bye
Nov 16 - at Chicago Noon
Nov. 23 - vs. Green Bay Noon
Nov. 30 - vs. Carolina Noon
Dec 7 - vs. NY Jets Noon
Dec 14 - at Detroit Noon
Dec 21 - at Miami Noon
Dec 28 - vs. Chicago Noon

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