Vikings players start strength and conditioning programs

  • Article by: MARK CRAIG and DAN WIEDERER , Star Tribune staff writers
  • Updated: May 2, 2013 - 7:07 AM

Catching up with several Vikings offseason deals and developments as players prepare for another season.

The Vikings began their offseason strength and conditioning program at Winter Park last week and opened Wednesday’s workouts to the media. So what all did we learn?

1. Henderson is the man in the middle

Now heading into his sixth season, Erin Henderson craves a heightened role. It just so happens the Vikings have an opening for a starting middle linebacker.

So now begins the spring experiment of pushing Henderson inside from the weakside position he’s started at the past two seasons. Henderson said he’ll be the starting middle linebacker when the team’s organized team activities begin later this month. He’s up to 249 pounds from his previous playing weight of 240.

“I know I’m going to have to have a little bit more lead in my pencil,” he said.

As for any internal apprehension that moving Henderson inside might further expose his bad habit of wandering out of position while trying to make the big play, the linebacker has his response, believing gap control was a bigger deal playing on the weakside, when chasing the action was more dangerous.

“It’s not really the same kind of situation once you move over to the mike [middle linebacker position],” Henderson said. “You still have to stay at home, still have to stick to your responsibilities. But I think they give you a little bit more freedom here at the mike to go find the ball and make plays.”

2. Ponder avoided surgery on his throwing arm

Christian Ponder was “scared to death” he might have a blood clot when the injured right elbow that kept him out of the Vikings’ playoff loss at Green Bay just randomly swelled up again in late January. A trip to the emergency room ultimately relieved his fear, but not before some anxious moments.

According to Ponder, the doctor who treated him feared he might have compartment syndrome, a potentially serious ailment in which a limb and even one’s life can be at stake when the blood supply is cut off from muscles and nerves. Surgery was mentioned as a possibility during the diagnostic stage, Ponder said, but wasn’t deemed necessary after a magnetic resonance imaging (MRI) exam.

“I had called Sugs [Vikings head athletic trainer Eric Sugarman],” Ponder said. “Luckily, he called [back] at the right moment and talked to the doctor and said don’t do anything crazy. Just go get an MRI to make sure. And it ended up being fine. They were scaring me with what they wanted to do.”

Ponder said he’s now fine and has had no further lingering effects from the injury.

3. New receiver likes supporting cast

Long before free agency opened, receiver Greg Jennings, right, began diving into Vikings’ film, concerned most with evaluating the skill set of Ponder. If Jennings was going to make a major move, he wanted to come away comfortable with his new quarterback. He did.

But Jennings also fell in love with the game-breaking abilities of Adrian Peterson, who repeatedly opened up the field by attracting eight defenders into the box. Most of all, however, Jennings was amazed at the Vikings’ offensive line.

“Whoa,” he said. “Man. When you watch film closely, I’ve never seen that. Adrian Peterson is Adrian Peterson. And he’s the best back in the game hands down. But this offensive line might be the best in the game. They are dang good. And they know they’re getting the box loaded up and getting all kinds of blitz looks. But to still create those holes and those creases, it’s incredible.”

 

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  • Ponder talks: Cassel, Harvin and a scary visit to the emergency room

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    Vikings quarterback discusses a variety of topics during a break in an offseason workout at Winter Park

  • Photo gallery: Vikings' off-season workouts

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    Players show up at Winter Park for off-season conditioning workouts.

  • Vikings linebacker Erin Henderson, after starting at weakside linebacker for two seasons, is preparing to take over the starting middle linebacker spot.

  • Vikings starting quarterback Christian Ponder (right, with QB Matt Cassel) thought he might need surgery on a swollen right elbow in January, but other treatment options prevailed.

  • Vikings receiver Greg Jennings took part in a offseason conditioning program Wednesday May 1, 2013 in Eden Prairie, MN. ] JERRY HOLT ‚Ä¢ jerry.holt@startribune.com

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