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Continued: Vikings players start strength and conditioning programs

  • Article by: MARK CRAIG and DAN WIEDERER , Star Tribune staff writers
  • Last update: May 2, 2013 - 7:07 AM

4. Left tackle again trying to put on weight

When most guys take a break from working out, they gain weight. Vikings left tackle Matt Kalil took a break earlier this offseason and dropped to 280 pounds.

“For some other guys, they stop working out and they gain weight,” Kalil said. “I shrivel up when I stop working out. I started a couple months ago and I’m getting back into it. I’m back to about 305. I’m probably looking to be 315 during the season, which shouldn’t be a problem.”

Kalil said he played last season at 310, except for a week late in the year when he dropped to 290 because of a three-day bout with pneumonia.

 

5. Vikings a ‘good fit’ for

new d-lineman

Defensive end Lawrence Jackson said the Lions offered him the same one-year, veteran’s minimum deal [$780,000] the Vikings did last week. But rather than return to Detroit, Jackson decided a change was needed from the Lions’ Wide 9 defensive scheme, which forces the ends to line up wider than they normally do.

“This just feels like it’s a good fit with my skill set,” said Jackson, who was drafted 28th overall by Seattle in 2008. “You look at what the Vikings’ [top] three D-ends did last year. It was 32 [actually 28½] sacks and our guys [in Detroit] were not even 20.

“That was a huge factor and being able to watch Jared Allen every day to see what makes him great. That also was a huge factor.”

In 32 games, including 24 starts, with Seattle in 2008 and 2009, Jackson had 6½ sacks. In 37 games with no starts for the Lions from 2010 to 2012, Jackson had 13 sacks.

Jackson said Oakland and Dallas also showed interest in him, but those teams wanted to wait until after the draft before possibly signing him.

 

  • related content

  • Video: Ponder, Cassel talk about QB competition

    Thursday May 2, 2013

    Quarterbacks Christian Ponder and Matt Cassel talk about new competition at the position going into the 2013 season.

  • Video: Will Erin Henderson be the Vikings' middle linebacker?

    Wednesday May 1, 2013

    Vikings linebacker Erin Henderson is preparing to take over the middle linebacker position at the start of the season.

  • Ponder talks: Cassel, Harvin and a scary visit to the emergency room

    Wednesday May 1, 2013

    Vikings quarterback discusses a variety of topics during a break in an offseason workout at Winter Park

  • Photo gallery: Vikings' off-season workouts

    Wednesday May 1, 2013

    Players show up at Winter Park for off-season conditioning workouts.

  • Vikings linebacker Erin Henderson, after starting at weakside linebacker for two seasons, is preparing to take over the starting middle linebacker spot.

  • Vikings starting quarterback Christian Ponder (right, with QB Matt Cassel) thought he might need surgery on a swollen right elbow in January, but other treatment options prevailed.

  • Vikings receiver Greg Jennings took part in a offseason conditioning program Wednesday May 1, 2013 in Eden Prairie, MN. ] JERRY HOLT ‚Ä¢ jerry.holt@startribune.com

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Date/Opponent Time W L Score
2014 preseason     
Aug 8 - vs. Oakland 7 pmX10-6
Aug 16 - vs. Arizona 7:30 pmX30-28
Aug 23 - at Kansas City 7 pmX30-12
Aug 28 - at Tennessee 7 pmX19-3
2014 regular season     
Sep 7 - at St. Louis NoonX34-6
Sep 14 - vs. New England NoonX30-7
Sep 21 - at New Orleans Noon
Sep 28 - vs. Atlanta 3:25 pm
Oct 2 - at Green Bay 7:25 pm
Oct 12 - vs. Detroit Noon
Oct 19 - at. Buffalo Noon
Oct 26 - at Tampa Bay Noon
Nov 2 - vs. Washington Noon
Nov 9 - Bye
Nov 16 - at Chicago Noon
Nov. 23 - vs. Green Bay Noon
Nov. 30 - vs. Carolina Noon
Dec 7 - vs. NY Jets Noon
Dec 14 - at Detroit Noon
Dec 21 - at Miami Noon
Dec 28 - vs. Chicago Noon

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