Minnesota Outdoors Logo


Minnesota Outdoors

Star Tribune

Superior Hiking Trail becomes path to another speed record



It’s the weekend of the Superior 100-Mile race on Minnesota’s North Shore, but ultra-distance runner Austin Nastrom can relax. He just managed the equivalent of three, covering the 310-plus miles of the Superior Hiking Trail and putting his name among record-holders who’ve covered the entirety of the path the fastest.

Nastrom, 24, of La Crosse, Wis. (and formerly of Blaine), put down the “fastest known time,” aka FKT, a bit after 2 p.m. Sept. 3 when he reached the southern terminus of the trail at the Minnesota-Wisconsin border near Jay Cooke State Park in Carlton, Minn. Nastrom left the trail’s northern point on the Canadian border early Aug. 28. He hiked and ran the trail in six days, eight hours and 37 minutes. His is the new record for an FKT with support, eclipsing Cameron Schaefer of Mound, who set the supported mark July 10. FKTs are broken into three types (supported, unsupported and self-supported), and attempts have ramped up on the North Shore so far this year.

Nastrom sent his tracking data to FastestKnownTime.com, the keeper of the records from around the world. The website posted Nastrom’s mark Wednesday.

Nastrom was paced the final miles by Ajay Pickett of Woodbury (shown above right with Nastrom on Sept. 3). Pickett holds the FKT on the Superior trail unsupported, during which he carried his own supplies over seven days, 20 hours and 56 minutes last September. Jeremy Platson set the self-supported mark in eight days, two hours and 35 minutes in fall 2016, leaving supplies for himself in advance along the route.

In a nod to the camaraderie of ultrarunning and hiking, Pickett and Nastrom connected months before Nastrom’s attempt to share notes.

Pickett said meeting up with Nastrom is indicative of the wider FKT community.

“(It’s) very supportive of other attempts even though it’s very competitive. Helping others push the boundaries even if that means they break your record is a very fun part of it,” he wrote in an email to the Star Tribune.

Nastrom, business manager at a coaching business called Trail Transformation, is a veteran of the gnarly ups and downs of the Superior Hiking Trail. And that knowledge, coupled with his challenging ultra runs in Colorado at the Leadville 100 (miler) in 2017 and Ouray 100 last July, gave an FKT attempt over 300 miles added resonance, he said. It didn’t seem “impossible.”

Pickett agreed with the thought. “I think FKTs have become the ultimate accomplishment for both runners and backpackers. It’s the natural evolution to ‘What’s next?’ For runners, once they accomplish a 100-mile or 200-mile race, FKTs seem to be the next logical step.”

Nastrom’s next steps were calculated: when to attempt it (late summer) and how (north to south). He said there are more access points in the southern half of the trail – opportunities to connect with his support crew more often – and better cellphone reception. He said his parents, Brian and Melinda, girlfriend Megan Molling, and Rachel Turi, dietitian and business colleague, were huge support. His brother Blake, a student at Minnesota-Duluth, also rallied around his final push.

For all the preparation, Nastrom said the path revealed its rugged might in new ways during the FKT. “I definitely underestimated the trail,” added Nastrom, who knocked off nearly 120 miles in his first two days. Then, he cut back his daily mileage -- the pounding was unsustainable. Managing his distances -- and an increasingly sore and swollen ankle -- he left about 20 miles for his final day.

“I wouldn’t say (the reduced mileage) got easier,” said Nastrom, “but I got accustomed to it.”

Superior trail races director John Storkamp of Rocksteady Running hailed the achievements of Nastrom, Pickett, Platson, and others, and anticipated more FKT attempts Up North.

 “Tackling an FKT on the Superior Hiking Trail is no joke, so just getting to the ‘start line’ of your attempt can be a feat,” he said.  “I think some of those daydreams took a while to become plans and then ultimately attempts. I think more are coming.”

Poison ivy is the only thing slowing down her down

Note: An update from Jeff Moravec, a contributing writer to the Outdoors Weekend section, who profiled Dianne Seger in mid-June.

When we first checked in with Dianne Seger, the recent retiree from Plymouth who is hiking the Appalachian Trail, it was late May and she already was 900 miles into her thru-hike. In some ways, however, Seger was still getting her feet wet — figuring out the logistics of a long-distance hike and the limits of her physical capabilities.

But when Outdoors Weekend caught up with Seger by phone for an update last week, she’d put in another 600 miles and sounded like someone hitting her rhythm.

Seger has more than doubled her average daily mileage, from about 8 a day when she started to 16, or a little more. Early on, mileage that high would cause Seger to develop shin splits, but no more. Still, she knows not to push things. “If I get up to around 20 miles a day, it just hurts too much and then I end up taking a zero (a day off),” she said. “If you do 20 miles in a day and then take a zero, you’re not averaging much.”

Seger was in Connecticut, the 10th of 14 states the trail passes through. Although she doesn’t have a hard deadline, she expects to reach the end of the trail in Maine (2,200 miles) in mid- to late September. “I don’t want to do winter at the end because I did winter at the beginning,” she said.

The biggest issues Seger has faced on the trail in recent weeks were black flies (aka “no-see-ums”) that forced her to wear a head net ... and then a tough case of poison ivy.

“Poison ivy is everywhere,” she said. “Sometimes it’s hanging over the edge of the trail. I suspect my hiking poles got in it, and then I got it when I banged them against my legs.”

“Life on the trail is very simple,” Seger said, but treating the blisters that developed from the poison ivy showed her that “sometimes simple things are very hard.”

Seger ended up at a walk-in clinic.“Then, because I was undertreated, I had to do it all over again. You end up taking time off, and that’s what can slow you down.” (Another thing Seger discovered at the doctor’s office: She has lost 27 pounds on this hike.)

Because Seger tries not to carry more than four days of food with her, she takes a resupply break about every three days.

“I know this is a long hike, but this way it’s really a whole bunch of three- or four-day hikes,” she said. “And after three days in the woods, the simple things are so appreciated — like a hot shower and doing laundry.”

Jeff Moravec