This is Amelia Rayno's third season on the Gophers men's basketball beat. She learned college basketball in North Carolina (Go Tar Heels!), where fanhood is not an option. In 2010, she joined the Star Tribune after graduating from Boston's Emerson College, which sadly had no exciting D-I college hoops to latch onto. Amelia has also worked on the sports desk at the Boston Globe and interned at the Detroit News.

  Follow Rayno on Twitter @AmeliaRayno

Posts about Gophers players

Offseason thoughts from Andre Hollins

Posted by: Amelia Rayno Updated: July 28, 2014 - 11:58 AM

At last, Andre Hollins is feeling back to his old self. 

Six months after initially spraining his left ankle, the senior guard has a spring in his step once more. Read more about his transformation in my story in Wednesday's Star Tribune, here.

I caught up with Hollins on several other topics when I talked with him. I thought I'd share them here:

***

In his previous three college offseasons, Hollins has put on a bit of weight in the summer, mass he then has partly worked off once the seasons gets going. This summer, he's avoiding that extra fluctuation, he said. So far he has stayed right around 195.

 "I'm very happy, he said. "I'm cut, I'm getting stronger, I'm maintaining my weight, getting pretty much 100 percent healthy." 

Hollins started a few new habits in the wake of his ankle injury. He practices yoga now, and stretches more. He takes ice baths. And, he said, he's started cooking. 

"I make pasta, I put a chicken in the oven, heat up vegetables," Hollins said. "Nothing too extravagant."

***

The team has just two hours a week with the coaches this time of year. Between those workouts -- Minnesota has had just one full practice, to this point -- the Gophers get together for pickup games at Bierman Athletic building. 

This season, coach Richard Pitino challenged the team to make those weekend sessions more competitive by making a wager: the losing squad has to go through an extra "special" workout with strength and conditioning coach Shaun Brown.

"It's whatever he comes up with," said Hollins of Brown's workouts, with a laugh. "Extra punishment ... We're definitely a competitive group, and that's what it takes. You have to hate to lose."

***

Assistant coach Dan McHale said recently that the coaches wanted Hollins' to focus on improving his explosiveness this summer. Another area the senior is keying in on is his ball control. 

Hollins said after watching film, he's noticed he has the tendency to stand up too high while he's dribbling. During these offseason workouts, he's been working on keeping his stance and center of gravity low as he moves. Mastering that, he believes, will take his driving ability and his defensive quickness to the next level.

"It's a mental thing," he said. "Every day when I come in I have to tell myself, stay low, defensively and offensively, the low man wins ... It's hard sometimes because you get tired you automatically want to stand up."

***

While Hollins feels light years better than he did at the end of the season, his ankle still isn't technically healed. In fact, it's still swollen. The senior estimated that his left foot is still about 10 percent bigger than his right. At this point, of course, it fits comfortably in his shoe, and doesn't keep him up at night. 

"It's one of those injuries that really sticks with you, probably about five years," he said. "It still bugs me a little bit but it's nothing that really hampers me or slows me down anymore. It's still just a lingering thing that's there."

***

The toughest part about getting hurt, Hollins said, was realizing that his body didn't react the way it normally did. Hollins would try to drive to the hoop and find that he was about a step slower than he thought he was, making the difference between him scooting past his defender and losing the opening.

What's more, the guard was accustomed to pushing off on his left -- injured -- foot for drives and layups. He began leading with the right foot instead when he returned last winter. Initially, it was extremely awkward, but slowly it has become more comfortable. As the summer began and the tenderness lingered, Hollins continue to lead with his right foot. He plans to keep the adjustment indefinitely.

"I've kind of switched now," he said.

***

Since JUCO transfer Carlos Morris and freshman guard Nate Mason have arrived on campus, Hollins has taken somewhat of a mentor role with the newcomers. The three of them, along with point guard DeAndre Mathieu, all work out in a group together.

"This is my fourth year here, fourth in the Big Ten, playing against some of the best competition in the nation," Hollins said. "I'm just trying to give them my experience, tell them things here and there -- what's going to work, what isn't going to work ... Little things like that so when it comes in practice, they'll already be prepared, they've already heard it. The quicker we learn it, the better we'll get."

Gophers basketball summer series: Coaches have three goals for DeAndre Mathieu this summer

Posted by: Amelia Rayno Updated: July 23, 2014 - 10:59 AM

This season, things will be different for DeAndre Mathieu. That much is certain.

Last year at this time, no one knew what to expect from the journeyman point guard who started out as a walk-on at Morehead State before transferring to a junior in middle-of-nowhere, Arizona, and then Minnesota.

That's no longer the case. 

After a breakout season in which Mathieu solidified himself as the Gophers' most valuable player, carrying the team to an NIT championship, the rising senior won't be sneaking up on anyone any longer. Rest assured the 5-foot-9 Mathieu's name will be highlighted on every scouting report. 

"He looks like this young, baby-faced kid," Minnesota assistant coach Dan McHale said. "He wasn't on anyone's radar, and now he is."

Mathieu knows that simply maintaining the same numbers he did a year ago will be a challenge. He'll be defended differently, and trapped more often, as he began to see at the end of the year last year.

His solution? Get stronger, and better.

The Gophers staff said Mathieu has focused on three major aspects over the summer:

1. Packing on the muscle. Coach Richard Pitino said on Tuesday that Mathieu has added about 13 pounds this summer, which makes for 22 total pounds added since arriving in Minnesota last August, meaning he's gone from 156 to 178 in two summers. The goal, strength and conditioning coach Shaun Brown said, has always been for Mathieu to wind up at 180.

When the coaches return from recruiting trips, they marvel that Mathieu looks different, bigger. Each time. Another college coach that was visiting Minnesota earlier this spring saw Mathieu working out and dropped his jaw. The Knoxville native was tossing around 80-pound dumbbells as though they were styrofoam.

This guy is your is your point guard? he said, incredulously.

In terms of pure mass, Mathieu is probably the smallest player on the team. But he's stacked his compact frame with nothing but muscle.

"He looks like Mike Tyson," Brown said of Mathieu. "Pound-for-pound he's our strongest kid."

2. Shooting. It's tough to criticize the scoring ability of a guard who averaged 12 points a game in his first Big Ten season to go along with an average of 4.2 assists and 2.7 rebounds. 

But if there's one area Mathieu could be more comfortable, it's with his shooting. He managed an impressive 48.9 percent from three-point range and 51.1 percent from the field, but often seemed hesitant to let it fly if he couldn't barrel to the rim -- clearly his preferred method of scoring.

Finding an offensive balance is going to be even more important with teams likely to pack the paint and try to take away the drive more often. With that in mind, Mathieu has been staying after workouts to get up dozens of extra three-pointers, off the dribble and off the catch.

"You need a confident player," McHale said. "When he gets going, he's a good shooter, he doesn't give himself enough credit for it ... he's taking pride in it."

3. Avoiding frustration.

Earlier this summer, McHale sat Mathieu down in his office for a little private film session. One by one the guard watched clips of himself getting upset, showing his emotions, looking dejected or angry on the court.

"Coach, I didn't even realize," he told McHale.

All year long, Pitino would get after Mathieu for letting his frustrations impact his play. Now that the guard has seen it himself, he's making a change in demeanor a focus.

"Everyone is relying on him," McHale said. "At times he didn't realize, he needs to be more of an upbeat and positive guy."

This fall, Mathieu's role will only grow. In his first year, he quickly gained the respect of his teammates. Around the Ohio State win in January, when Mathieu tallied 13 points along with five assists and four rebounds, the coaches began to realize what they had. Now, the dedication he's showing are making those qualities shine even more.

"He's embracing success and running with it," McHale said.

NIT Season Tip-off still in flux; other offseason notes from Richard Pitino

Posted by: Amelia Rayno Updated: July 22, 2014 - 5:59 PM

Minnesota coach Richard Pitino stopped short of committing fully to the NIT Season Tip-off -- in which the team is currently scheduled to compete -- in a press conference on Tuesday, responding "I hope not" when asked whether there was any scenario in which the program would bow out.

The annual November tournament typically includes 16 teams, but was only able to secure eight this season, which could significantly change the format. 

I wrote more about that for tomorrow's paper, here, along with some new tidbits about the Gophers season opener against Papa Pitino and Louisville in Puerto Rico.

A few other notes:

*International freshmen Bakary Konate and Gaston Diediou are still not on campus yet. Pitino reiterated that the NCAA has cleared the pair, and the team isn't concerned. He expects them to both be in Minneapolis by the start of fall practices.

*Redshirt sophomore Charles Buggs will likely not be playing to contact until the team returns for fall practices in September, Pitino said. Buggs had a minor knee surgery in April to clear out eroding cartilage. He has been cleared for non-contact activities.

*JUCO transfer Carlos Morris has put on the most beneficial weight of any player, Pitino said, with a grand total of 17 pounds since arriving on campus in May. The team wanted him to add bulk and strength quickly. "Thanks to Shabazz Napier [the former Connecticut player whose comments about going to bed hungry helped to spur new NCAA rules regarding team meals], he's eating like 20 times a day," Pitino said. "We just keep feeding him." DeAndre Mathieu, meanwhile, has added 13 pounds. Pitino said and Joey King, pound-for-pound, are the team's strongest players right now.

*Pitino on DeAndre Mathieu's recent fatherhood: "Whenever I see him, I say 'Boy, you're lucky because his baby's not here, his baby is in Kentucky. So I'm like fresh off of no sleep and he's well rested. We joke about it. He's excited about it. He's a mature kid to begin with. That was a great experience for him, I know he's very excited about it."

*Pitino likely told the truth but didn't make many Gophers fans in the process when he named rival Wisconsin the best team in the league in the upcoming season. The Badgers are pretty stacked, returning all but one player from a squad that advanced to the Final Four last spring. "Wisconsin was obviously phenomenal last year and they're only going to get better," Pitino said. "They were playing their best basketball towards the end. They have everybody back but one guys so I would think they've got to be the favorite going into the season."

Gophers basketball summer series: Offseason surgery has slowed Charles Buggs in practice

Posted by: Amelia Rayno Updated: July 21, 2014 - 10:42 AM

The University of Minnesota basketball staff was excited about this summer for redshirt sophomore Charles Buggs.

After showing flashes of offensive brilliance in his first year playing, Buggs appeared poised to take the next step toward realizing his lofty potential. The offseason would be big for that development.

Instead, the forward hit a minor roadblock: knee surgery.

Buggs underwent a procedure in April to clear out cartilage that had been building up in his right knee. It was a minor operation, McHale said, but the rehabilitation has slowed down his summer workouts a bit. 

"He's one guy that could have really benefitted from a full summer, but you can't control it," McHale said. "It's still early. He's still going to have July and August in getting ready for next year."

As of the end of last week, Buggs still hadn't been permitted to do anything that involves contact in practice. He's been doing some light shooting during his rehab, McHale said, along with lifting and riding the stationery bike.

"We've not going to rush him back," the assistant coach said. "We've just got to make sure his knee is 100 percent."

One of the Gophers' major goals for Buggs this summer was to add bulk and muscle. He's done that -- managing to add about 15 pounds despite the setback -- and the team is happy with where his weight is now. But beyond the physical transformation, Buggs -- who remains raw after playing just 6.7 minutes a game last year and redshirting the year before -- could have benefitted from the extra situational exercises and defensive drills.

Last season, the Texas native averaged 1.7 points and 1.1 rebounds a game, but had a couple of big highlights in the conference slate. Against Iowa, coach Richard Pitino subbed in Buggs for just his third Big Ten appearance ever. The forward promptly caught fire from the perimeter, sinking three shots from behind the arc, and tallying 13 points in all.

Up until that point, Buggs had played no more than two minutes in a Big Ten game. That day, he was given 19, and looked like one of the team's most exciting offensive players.

Consistency, though, along with finding that effectiveness on the other end of the court, have been Buggs' greatest struggles. He averaged 6.7 minutes a game for the rest of the year, and managed to score just 0.6 points a game in that span, while often looking like a liability on defense.

"He's the type of kid that showed flashes," McHale said. "If the light bulb goes on, he's an extremely talented player. He's a good kid, and that's what you want. He's a pleasure to be around. If he can reach his full potential, I mean, wow. It would definitely be a big benefit for us."

The team is hoping he'll still have a chance to show such growth next year. McHale said if Buggs can improve his ball handling over the summer, the coaches might consider playing him some at small forward as well as power forward, which would give him more opportunities to get on the floor.

"He's an athletic combo forward," McHale said. Everyone could see what he did against Iowa. When he just plays and doesn't think and doesn't worry about his mistakes and just focuses on what he can do to help us win, the kid can really help us."

Gophers basketball summer series: Andre Hollins

Posted by: Amelia Rayno Updated: July 18, 2014 - 10:58 AM

These days, University of Minnesota basketball coaches see lot of a familiar and welcome sight:

Andre Hollins' smile.

After the guard's limping finish to the season, it's the only sign assistant coach Dan McHale needs to tell him things are back to normal.

"I think he's the Andre Hollins that the fans remember from a while ago right now," McHale said. "He has a bounce-back in his game, he's healthy."

This summer, the senior combo guard has been the first player to walk in the Bierman gym in the mornings; the last to leave after practice. He's taken on a bigger leadership role in an attempt to put to use all of the energy he's exuding daily.

It's a far state from last year's end.

Hollins averaged 16.2 points a game in his first 19, a strong start. Then, against Wisconsin at home, Hollins went up for a jumpshot in the first five seconds and landed on a defender's foot when he came down. 

The ensuing ankle sprain was given the adjective "severe." The pictures that Hollins tweeted revealed a joint so swollen it more closely resembled an eggplant than a foot.

Officially, he missed just two games. Practically, he looked absent for most of the remainder of the season.

"I don't think people realized, I don't think we really realized -- because he's such such a good kid -- how much the injury affected him," McHale said. "I think it was evident a little bit with his game in the second part of the year, after the Wisconsin game. But he's the type of kid that puts the team first, guts it out."

That Hollins did. With the Gophers having lost consecutive games without their veteran guard and desperately fighting to stay in the race for the NCAA tournament, Hollins returned to join the team at Purdue. 

"He has no business playing, and he didn't say boo," McHale said. "He said 'Tell me what I need to do.' That's his best attribute. All he cares about is winning. And he was hurting. He was hurting bad. We were in the middle of it, on the bubble and everything, and the kid never said I'm not playing."

But the hours on the court took their toll. The swelling in Hollins' ankle was slow to go down. He struggled to regain his versatility, settling for perimeter shots rather than challenge opponents with a drive. His penchant for cutting to the rim and drawing contact all but disappeared. 

His numbers sank correspondingly; he averaged 11.3 points a game the rest of the way.

Perhaps most concerning was the departure of his most signature asset.

"I don't know if he smiled at the end of the year," McHale said. "And this is a kid that smiles all day long."

After the Gophers won the NIT championship -- he smiled on that day at least -- Hollins took a break and then went to work rehabbing.

He worked with strength and conditioning coach Shaun Brown to stretch and strengthen the joint and his hip, which had gotten jammed after he shifted his weight around in awkward ways to avoid pressure on the ankle. He avoided the pounding of regular training. He took ice baths. He pulled out a spongy mat and practiced yoga. Ultimately, he was able to avoid the surgery on his hip that the team considered.

Out came the smile.

"You can see that he's having a lot of fun right now." McHale said.

With the ankle no longer a concern, Hollins can focus on other things. In particular: his explosiveness, the Gophers' summer project for him.

Now, after workouts, Hollins will stay in the gym with Brown, pushing around 90-pound plates on a sled for 10-second spurts.

This season being his last, Hollins is more motivated than ever, McHale said. He's feeling good again, the physical health feeding into well-being of the mental variety. He has a chip on his shoulder after getting left off all three All-Big Ten teams last season. And if you ask McHale, the smiling senior is ready to change that.

"He's not going to be satisfied with a .500 year in the Big Ten," McHale said. "The kid looks so good in workouts right now ... he's playing as good as he has since I've been here."

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