6 a.m.: Time she rises on Mondays, Wednesdays and Fridays, when she starts her day with a gym workout.
40,000 yards: Distance she swims in a week of high-intensity practices. That's equal to about 22 miles -- or 4 miles shorter than a marathon.
25 meters: Length at the end of a race when strength and endurance become critical. "Your kick can't slow down,'' Bootsma said. "It's the most painful but the most crucial part.''
Zero: Time she spends running. Swimmers, she said, usually dislike that particular form of dryland training.
One hour: Length of the indoor cycling workouts she does at Eden Prairie's CycleQuest studio. "Any more,'' she said with a laugh, "and I would die.''
25 inches: Estimated height of her vertical jump, which trainer Blake Freese said is "phenomenal'' for a female swimmer.
14: Weeks to go until the Olympic trials, with a detailed training plan -- drawn up by coach Kate Lundsten -- already in place for every day.
|Miami - LP: B. Morris||4||FINAL|
|Washington - WP: M. Grace||6|
|NY Yankees - LP: C. Martin||1||FINAL|
|Toronto - WP: R. Dickey||3|
|Philadelphia - WP: A. Harang||5||FINAL|
|Atlanta - LP: A. Wood||2|
|Tampa Bay - WP: J. Odorizzi||5||FINAL|
|Boston - LP: C. Buchholz||1|
|Los Angeles - LP: C. Hatcher||3||FINAL|
|Milwaukee - WP: M. Blazek||4|
|Chicago Cubs - LP: P. Strop||9||FINAL|
|St. Louis - WP: M. Socolovich||10|
|Oakland - LP: J. Hahn||7||FINAL|
|Minnesota - WP: P. Hughes||8|
|Texas - WP: K. Kela||2||FINAL|
|Houston - LP: C. Qualls||1|
|Seattle - WP: F. Hernandez||3||FINAL|
|LA Angels - LP: M. Shoemaker||2|
|San Diego - LP: T. Ross||0||FINAL|
|San Francisco - WP: M. Bumgarner||2|