6 a.m.: Time she rises on Mondays, Wednesdays and Fridays, when she starts her day with a gym workout.
40,000 yards: Distance she swims in a week of high-intensity practices. That's equal to about 22 miles -- or 4 miles shorter than a marathon.
25 meters: Length at the end of a race when strength and endurance become critical. "Your kick can't slow down,'' Bootsma said. "It's the most painful but the most crucial part.''
Zero: Time she spends running. Swimmers, she said, usually dislike that particular form of dryland training.
One hour: Length of the indoor cycling workouts she does at Eden Prairie's CycleQuest studio. "Any more,'' she said with a laugh, "and I would die.''
25 inches: Estimated height of her vertical jump, which trainer Blake Freese said is "phenomenal'' for a female swimmer.
14: Weeks to go until the Olympic trials, with a detailed training plan -- drawn up by coach Kate Lundsten -- already in place for every day.
|St. Louis - J. Kelly||3:05 PM|
|Chicago Cubs - T. Wood|
|Toronto - M. Buehrle||6:05 PM|
|NY Yankees - H. Kuroda|
|Arizona - W. Miley||6:05 PM|
|Philadelphia - K. Kendrick|
|Washington - T. Roark||6:10 PM|
|Cincinnati - A. Simon|
|Boston - J. Lester||6:10 PM|
|Tampa Bay - D. Price|
|San Diego - J. Hahn||6:35 PM|
|Atlanta - A. Wood|
|Oakland - J. Hammel||7:05 PM|
|Texas - J. Williams|
|NY Mets - Z. Wheeler||7:10 PM|
|Milwaukee - Y. Gallardo|
|Miami - B. Hand||7:10 PM|
|Houston - D. Keuchel|
|Chicago WSox - J. Danks||7:10 PM|
|Minnesota - K. Correia|
|Cleveland - J. Tomlin||7:10 PM|
|Kansas City - Y. Ventura|
|Pittsburgh - C. Morton||7:40 PM|
|Colorado - B. Anderson|
|Detroit - D. Smyly||9:05 PM|
|LA Angels - T. Skaggs|
|Baltimore - K. Gausman||9:10 PM|
|Seattle - F. Hernandez|
|Los Angeles - Z. Greinke||9:15 PM|
|San Francisco - T. Lincecum|
|Chivas USA||8:30 PM|
|Ottawa||7/26/14 6:00 PM|
|Toronto||7/26/14 9:00 PM|
|Winnipeg||7/31/14 6:00 PM|
|Toronto||8/1/14 6:00 PM|
|Brt Columbia||8/1/14 9:00 PM|
|Saskatchewan||8/2/14 6:00 PM|
|San Antonio||7:00 PM|