6 a.m.: Time she rises on Mondays, Wednesdays and Fridays, when she starts her day with a gym workout.
40,000 yards: Distance she swims in a week of high-intensity practices. That's equal to about 22 miles -- or 4 miles shorter than a marathon.
25 meters: Length at the end of a race when strength and endurance become critical. "Your kick can't slow down,'' Bootsma said. "It's the most painful but the most crucial part.''
Zero: Time she spends running. Swimmers, she said, usually dislike that particular form of dryland training.
One hour: Length of the indoor cycling workouts she does at Eden Prairie's CycleQuest studio. "Any more,'' she said with a laugh, "and I would die.''
25 inches: Estimated height of her vertical jump, which trainer Blake Freese said is "phenomenal'' for a female swimmer.
14: Weeks to go until the Olympic trials, with a detailed training plan -- drawn up by coach Kate Lundsten -- already in place for every day.
|Los Angeles - LP: Z. Greinke||1||FINAL|
|Detroit - WP: M. Scherzer||4|
|San Diego - LP: J. Benoit||3||FINAL|
|Colorado - WP: B. Logan||6|
|Toronto - LP: A. Loup||7||FINAL|
|LA Angels - WP: J. Grilli||8|
|Miami - LP: S. Cishek||3||FINAL|
|Arizona - WP: B. Ziegler||4|
|Washington - WP: D. Fister||6||FINAL|
|Baltimore - LP: B. Norris||2|
|NY Yankees - WP: C. Whitley||5||FINAL|
|Cleveland - LP: V. Pestano||4|
|Atlanta - LP: E. Santana||1||FINAL|
|NY Mets - WP: D. Gee||4|
|Chicago Cubs - LP: D. Beeler||1||FINAL|
|Cincinnati - WP: A. Simon||4|
|Chicago WSox - LP: J. Guerra||4||FINAL|
|Boston - WP: K. Uehara||5|
|Kansas City - WP: A. Crow||5||FINAL|
|Tampa Bay - LP: K. Yates||4|
|Houston - WP: D. Keuchel||8||FINAL|
|Texas - LP: Y. Darvish||4|
|Philadelphia - WP: R. Hernandez||4||FINAL|
|Milwaukee - LP: K. Lohse||1|
|Pittsburgh - LP: B. Cumpton||2||FINAL|
|St. Louis - WP: L. Lynn||5|
|Minnesota - WP: K. Gibson||8||FINAL|
|Seattle - LP: R. Elias||1|
|Oakland - LP: J. Hammel||2||FINAL|
|San Francisco - WP: M. Cain||5|
|Winnipeg||7/11/14 6:00 PM|
|Ottawa||7/11/14 9:00 PM|
|Calgary||7/12/14 5:30 PM|
|Brt Columbia||7/12/14 8:30 PM|
|Edmonton||7/17/14 7:30 PM|
|Toronto||7/18/14 6:00 PM|
|Hamilton||7/18/14 9:00 PM|
|Montreal||7/19/14 6:00 PM|
Poll: Should Justin Morneau get the final National League All-Star spot?