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				<ttl>1</ttl>
	<title>Preps Insider</title>
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	<pubDate>Tue, 24, Nov 2009 8:53</pubDate>
				
																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																																				
				 	
				 	 			
										 			
									
						



			<item>
			  <title><![CDATA[Hours away: All-Metro football teams and Player of the Year ]]></title>
			  <link>http://www.startribune.com/sports/preps/71791817.html</link>
			  <description><![CDATA[The selections have been made, announcement coming in Tuesday's paper. ]]></description>
			  <pubDate>Mon, 23, Nov 2009 14:20:12 CST</pubDate>
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			  <title><![CDATA[Let's kick off the Prep Bowl chatter]]></title>
			  <link>http://www.startribune.com/sports/preps/71717062.html</link>
			  <description><![CDATA[Eden Prairie or Cretin? Totino or Sartell? How about the other classes? Who will win? ]]></description>
			  <pubDate>Mon, 23, Nov 2009 12:50:6 CST</pubDate>
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			  <title><![CDATA[This is why we have a two-day Prep Bowl]]></title>
			  <link>http://www.startribune.com/sports/preps/70746017.html</link>
			  <description><![CDATA[Imagine if Saturday's marathon day had been televised. ]]></description>
			  <pubDate>Sun, 22, Nov 2009 1:8:4 CST</pubDate>
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			  <title><![CDATA[Eden Prairie up 14-0 at halftime]]></title>
			  <link>http://www.startribune.com/sports/preps/70730672.html</link>
			  <description><![CDATA[The Eagles started quickly but the pace has slowed in the 5A semifinals. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 22:33:59 CST</pubDate>
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			  <title><![CDATA[FINAL: Waterville-Elysian-Morristown wins 21-20 in OT]]></title>
			  <link>http://www.startribune.com/sports/preps/70729077.html</link>
			  <description><![CDATA[This one went to overtime tied 13-13. Eden Valley-Watkins scored on its first play of overtime and kicked the extra point. Waterville-Elysian-Morristown responded with a TD&nbsp;on its first play, but put all its cards on the table in the form of a 2-pt conversion try. The Bucs&nbsp;ran a fake fullback counter and EV-W bit hard. QB&nbsp;Conrad Masberg floated a pass to Reid Roemhildt and that's your ball game. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 22:6:4 CST</pubDate>
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			  <title><![CDATA[Halftime: W-E-M and Eden Valley-Watkins tied at 7-7.]]></title>
			  <link>http://www.startribune.com/sports/preps/70721872.html</link>
			  <description><![CDATA[Both teams scored in the second quarter. Eden Valley-Watkins turned W-E-M over on downs near the goal line right before halftime. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 19:40:41 CST</pubDate>
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			  <title><![CDATA[FINAL: New London-Spicer 34, Kasson-Mantorville 14]]></title>
			  <link>http://www.startribune.com/sports/preps/70718777.html</link>
			  <description><![CDATA[K-M scored twice in the second half, but this one was all New London-Spicer. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 18:52:11 CST</pubDate>
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			  <title><![CDATA[Halftime: New London-Spicer 20, Kasson-Mantorville 0]]></title>
			  <link>http://www.startribune.com/sports/preps/70712092.html</link>
			  <description><![CDATA[A blocked punt returned for a touchdown,&nbsp;a pair of TD&nbsp;passes for 30-plus yards&nbsp;and stout defense throughout the first half combined to give New London-Spicer a 20-0 lead. Kasson-Mantorville had a chance to keep it 12-0, but the KoMets defender in coverage fell down on NL-S's 33-yard TD&nbsp;pass with 57 seconds to go in the second half. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 16:58:54 CST</pubDate>
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			  <title><![CDATA[Class 4A halftime: Totino-Grace 14, Mankato West 0]]></title>
			  <link>http://www.startribune.com/sports/preps/70705612.html</link>
			  <description><![CDATA[Totino-Grace's running game and bend-but-don't-break defense have been the story so far. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 14:41:48 CST</pubDate>
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			  <title><![CDATA[Class 1A semifinals: Minneota advances after 49-26 victory over Blooming Prairie]]></title>
			  <link>http://www.startribune.com/sports/preps/70701812.html</link>
			  <description><![CDATA[Offense ruled the day, but two key plays on defense allowed the Vikings to pull away ]]></description>
			  <pubDate>Sat, 21, Nov 2009 13:28:3 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70701812.html</guid>
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			  <title><![CDATA[Class 1A halftime update: Minneota leads Blooming Prairie 29-26]]></title>
			  <link>http://www.startribune.com/sports/preps/70699537.html</link>
			  <description><![CDATA[Scoring aplenty so far today at the Metrodome ]]></description>
			  <pubDate>Sat, 21, Nov 2009 12:8:21 CST</pubDate>
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			  <title><![CDATA[9-man final: Nicollet charges late, advances to the Prep Bowl]]></title>
			  <link>http://www.startribune.com/sports/preps/70697377.html</link>
			  <description><![CDATA[The Raiders were out-numbered in just about every category but the most important one: on the score board. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 11:2:0 CST</pubDate>
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			  <title><![CDATA[9-man halftime update: Ada-Borup leads Nicollet 19-8]]></title>
			  <link>http://www.startribune.com/sports/preps/70695077.html</link>
			  <description><![CDATA[The Cougars are moving the ball well, even when there's no time on the clock. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 9:8:47 CST</pubDate>
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			  <title><![CDATA[State semifinal football: Here we go again]]></title>
			  <link>http://www.startribune.com/sports/preps/70693092.html</link>
			  <description><![CDATA[Day 2 of action begins with the second 9-man semifinal at 8 a.m. Five more games follow at the Metrodome. ]]></description>
			  <pubDate>Sat, 21, Nov 2009 7:29:17 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70693092.html</guid>
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			  <title><![CDATA[Cretin putting it to Brainerd]]></title>
			  <link>http://www.startribune.com/sports/preps/70677952.html</link>
			  <description><![CDATA[The Raiders have scored on every possession so far. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 21:52:35 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70677952.html</guid>
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			  <title><![CDATA[Whale of a win for Moose Lake-Willow River]]></title>
			  <link>http://www.startribune.com/sports/preps/70672442.html</link>
			  <description><![CDATA[Luverne pushed the Rebels to the wire in 2A. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 20:11:15 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70672442.html</guid>
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			  <title><![CDATA[Moose Lake-Willow River holds halftime lead]]></title>
			  <link>http://www.startribune.com/sports/preps/70665587.html</link>
			  <description><![CDATA[The Rebels have controlled the play vs. Luverne in Class 2A. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 18:39:22 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70665587.html</guid>
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			  <title><![CDATA[4A semifinals: Sartell-St. Stephen 31, St. Thomas Academy 29]]></title>
			  <link>http://www.startribune.com/sports/preps/70650062.html</link>
			  <description><![CDATA[A 28-yard field goal by Sartell's Cole Karsky with 7 seconds left gave the Sabres the win after St. Thomas Academy went ahead in the final minute with a TD and controversial 2-point run. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 15:20:0 CST</pubDate>
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			  <title><![CDATA[2A semifinals: Moose Lake trips Luverne 27-21]]></title>
			  <link>http://www.startribune.com/sports/preps/70649947.html</link>
			  <description><![CDATA[Running back Austin Jacobson scampered for 152 yards and two touchdowns to lead unbeaten Moose Lake/Willow River to its 13th victory of the season. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 19:11:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70649947.html</guid>
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			  <title><![CDATA[Class 4A semifinals: St. Thomas Academy 14, Sartell-St. Stephen 14, halftime.]]></title>
			  <link>http://www.startribune.com/blogs/70639837.html</link>
			  <description><![CDATA[A back-and-forth semifinal has lived up to its billing so far. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 13:36:29 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/70639837.html</guid>
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			  <title><![CDATA[1A semifinals: Adrian defeats Fosston 14-7]]></title>
			  <link>http://www.startribune.com/sports/preps/70635627.html</link>
			  <description><![CDATA[In a game that featured 107 rushing attempts, a late 2nd quarter touchdown pass won it for the Dragons ]]></description>
			  <pubDate>Fri, 20, Nov 2009 12:43:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70635627.html</guid>
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			  <title><![CDATA[Brotherly love]]></title>
			  <link>http://www.startribune.com/sports/preps/70635302.html</link>
			  <description><![CDATA[Stephen-Argyle's coach had a good jab at his brother from Kasson-Mantorville. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 12:39:51 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70635302.html</guid>
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			  <title><![CDATA[Class 1A halftime update: Adrian leads 14-7 over Fosston]]></title>
			  <link>http://www.startribune.com/blogs/70629157.html</link>
			  <description><![CDATA[There's been rushing, some rushing and more rushing. And an 18-yard TD pass. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 11:41:33 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/70629157.html</guid>
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			  <title><![CDATA[9-man semifinals: Stephen-Argyle 21,  C-G-B 18]]></title>
			  <link>http://www.startribune.com/sports/preps/70624557.html</link>
			  <description><![CDATA[The Wolverines had a two-to-one advantage in time of possession, but the Storm used big plays for big scores. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 10:30:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70624557.html</guid>
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			  <title><![CDATA[9-man halftime: Early eats, some company and a tight game]]></title>
			  <link>http://www.startribune.com/blogs/70617062.html</link>
			  <description><![CDATA[Stephen-Argyle leads 8-6 after 24 minutes. ]]></description>
			  <pubDate>Fri, 20, Nov 2009 9:3:0 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/70617062.html</guid>
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			  <title><![CDATA[Under the Dome]]></title>
			  <link>http://www.startribune.com/sports/preps/70611917.html</link>
			  <description><![CDATA[The first of 24 state football semifinal games begins today at 8am ]]></description>
			  <pubDate>Fri, 20, Nov 2009 7:48:37 CST</pubDate>
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			  <title><![CDATA[Cretin's Alt keeping football options open]]></title>
			  <link>http://www.startribune.com/sports/preps/70556757.html</link>
			  <description><![CDATA[By David La Vaque ]]></description>
			  <pubDate>Thu, 19, Nov 2009 16:39:29 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70556757.html</guid>
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			  <title><![CDATA[Boys' hockey preseason poll released]]></title>
			  <link>http://www.startribune.com/sports/preps/70396197.html</link>
			  <description><![CDATA[Let's Play Hockey released its preseason boys' hockey poll for your debating pleasure. Hey! Drop the puck! ]]></description>
			  <pubDate>Wed, 18, Nov 2009 14:51:14 CST</pubDate>
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			  <title><![CDATA[John Millea's state semifinal football predictions]]></title>
			  <link>http://www.startribune.com/sports/preps/70298402.html</link>
			  <description><![CDATA[He aced the 4A games last week, but this time around it gets just a little tougher. ]]></description>
			  <pubDate>Tue, 17, Nov 2009 14:17:25 CST</pubDate>
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			  <title><![CDATA[Lakeville North's Rochel picks Wisconsin]]></title>
			  <link>http://www.startribune.com/sports/preps/70210222.html</link>
			  <description><![CDATA[The 6-4 basketball player will sign her letter of intent on Wednesday. ]]></description>
			  <pubDate>Mon, 16, Nov 2009 13:46:27 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70210222.html</guid>
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			  <title><![CDATA[Intriguing state semifinal matchups]]></title>
			  <link>http://www.startribune.com/sports/preps/70204962.html</link>
			  <description><![CDATA[Six games Friday, six more Saturday ... who do you like? ]]></description>
			  <pubDate>Mon, 16, Nov 2009 12:49:15 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/70204962.html</guid>
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			  <title><![CDATA[Mr. Football finalists announced]]></title>
			  <link>http://www.startribune.com/blogs/70114357.html</link>
			  <description><![CDATA[Ten players have been named for the annual award. ]]></description>
			  <pubDate>Sat, 14, Nov 2009 17:29:5 CST</pubDate>
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			  <title><![CDATA[It's an odd year, so Bethlehem Academy wins]]></title>
			  <link>http://www.startribune.com/blogs/70111832.html</link>
			  <description><![CDATA[For eight years now, the Cardinals have alternated between finishing first or second in 1A volleyball. ]]></description>
			  <pubDate>Sat, 14, Nov 2009 16:16:8 CST</pubDate>
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			  <title><![CDATA[Volleyball ... football ... and back to volleyball]]></title>
			  <link>http://www.startribune.com/sports/preps/70105842.html</link>
			  <description><![CDATA[On a busy weekend for prep sports, it's championship Saturday for volleyball. ]]></description>
			  <pubDate>Sat, 14, Nov 2009 12:54:49 CST</pubDate>
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			  <title><![CDATA[Hey dumb reporter: It's Brett, not Brady]]></title>
			  <link>http://www.startribune.com/sports/preps/70087497.html</link>
			  <description><![CDATA[The world of instant news (and instant feedback) ... ]]></description>
			  <pubDate>Fri, 13, Nov 2009 23:29:41 CST</pubDate>
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			  <title><![CDATA[3A volleyball final is set]]></title>
			  <link>http://www.startribune.com/sports/preps/69991902.html</link>
			  <description><![CDATA[It'll be Shakopee vs. Wayzata in tomorrow's state title match. ]]></description>
			  <pubDate>Fri, 13, Nov 2009 13:30:31 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69991902.html</guid>
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			  <title><![CDATA[Ashley Wittman: big hitter and great digger]]></title>
			  <link>http://www.startribune.com/sports/preps/69973817.html</link>
			  <description><![CDATA[The Shakopee star had a great all-around game in the semifinals. ]]></description>
			  <pubDate>Fri, 13, Nov 2009 10:28:17 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69973817.html</guid>
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			  <title><![CDATA[Back on the volleyball circuit]]></title>
			  <link>http://www.startribune.com/sports/preps/69965357.html</link>
			  <description><![CDATA[After a stumbling start (Stensation saves the day), we're all set for the state semifinals.  ]]></description>
			  <pubDate>Fri, 13, Nov 2009 8:58:38 CST</pubDate>
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			  <title><![CDATA[Day One of state volleyball ends]]></title>
			  <link>http://www.startribune.com/sports/preps/69926892.html</link>
			  <description><![CDATA[Delano and LeSueur-Henderson finalize the 2A semifinals. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 20:46:0 CST</pubDate>
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			  <title><![CDATA[Marshall and Hibbing reach 2A semifinals]]></title>
			  <link>http://www.startribune.com/sports/preps/69922632.html</link>
			  <description><![CDATA[Two of the state's dominant volleyball programs will square off. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 19:32:22 CST</pubDate>
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			  <title><![CDATA[1A volleyball semifinals are all set]]></title>
			  <link>http://www.startribune.com/sports/preps/69907092.html</link>
			  <description><![CDATA[Lake of the Woods advances; 2A quarterfinals starting soon. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 16:40:32 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69907092.html</guid>
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			  <title><![CDATA[One match to go in 1A volleyball quarterfinals]]></title>
			  <link>http://www.startribune.com/sports/preps/69904527.html</link>
			  <description><![CDATA[Bethlehem Academy, Meadow Creek Christian and Minneota have advanced to the semifinals. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 16:17:40 CST</pubDate>
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			  <title><![CDATA[A round of applause for Brian Stensaas]]></title>
			  <link>http://www.startribune.com/sports/preps/69893077.html</link>
			  <description><![CDATA[The big reporting switch has taken place at state volleyball. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 14:49:8 CST</pubDate>
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			  <title><![CDATA[3A state volleyball late-morning session: Burnsville, Wayzata win]]></title>
			  <link>http://www.startribune.com/sports/preps/69874317.html</link>
			  <description><![CDATA[Both teams swept their quarterfinal matches; will face-off tomorrow in semifinals ]]></description>
			  <pubDate>Thu, 12, Nov 2009 12:55:2 CST</pubDate>
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			  <title><![CDATA[Shakopee, Stillwater win in early 3A state volleyball session]]></title>
			  <link>http://www.startribune.com/sports/preps/69863647.html</link>
			  <description><![CDATA[The Sabers looked rusty in the third game but swept Centennial; Stillwater wins a close one 3-1. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 11:7:17 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69863647.html</guid>
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			  <title><![CDATA[Digs and doughnuts]]></title>
			  <link>http://www.startribune.com/sports/preps/69850247.html</link>
			  <description><![CDATA[The ice is covered up and we have two courts set up here as usual, We start the day with two quarterfinal matches in Class 3A, with a second round of 3A matches set for 11am. ]]></description>
			  <pubDate>Thu, 12, Nov 2009 8:45:0 CST</pubDate>
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			  <title><![CDATA[John Millea predicts all the football winners]]></title>
			  <link>http://www.startribune.com/sports/preps/69721347.html</link>
			  <description><![CDATA[From 5A to Nine-Man, our gridiron braveheart puts his reputation on the line for the state quarterfinals. ]]></description>
			  <pubDate>Tue, 10, Nov 2009 20:46:0 CST</pubDate>
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			  <title><![CDATA[The weiner dog wagering has begun!]]></title>
			  <link>http://www.startribune.com/sports/preps/69583057.html</link>
			  <description><![CDATA[A Wayzata fan has laid the groundwork; will Eden Prairie respond? ]]></description>
			  <pubDate>Mon, 9, Nov 2009 13:11:6 CST</pubDate>
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			  <title><![CDATA[Class 2A boys soccer championship: Apple Valley 4, Wayzata 0]]></title>
			  <link>http://www.startribune.com/sports/preps/69334787.html</link>
			  <description><![CDATA[One season after suffering a upset loss in the state quarterfinals, Apple Valley's boys' soccer team returned to capture a&nbsp; championship and celebrate an undefeated season. ]]></description>
			  <pubDate>Thu, 5, Nov 2009 19:11:48 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69334787.html</guid>
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			  <title><![CDATA[Class 2A girls championship final: Wayzata 2, Woodbury 1]]></title>
			  <link>http://www.startribune.com/sports/preps/69323182.html</link>
			  <description><![CDATA[A goal from leading scored Taylor Wodnick in the 69th minute gave the Trojans the title over No. 1 ranked and defending state champion Woodbury. ]]></description>
			  <pubDate>Thu, 5, Nov 2009 16:55:45 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69323182.html</guid>
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			  <title><![CDATA[Class 1A boys' soccer title: Mahtomedi 3, Hermantown 0, final]]></title>
			  <link>http://www.startribune.com/sports/preps/69308722.html</link>
			  <description><![CDATA[Mahtomedi wins its first state title in boys' soccer. ]]></description>
			  <pubDate>Thu, 5, Nov 2009 14:37:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69308722.html</guid>
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			  <title><![CDATA[Class 1A girls' soccer title match: Orono 5, Blake 0, final]]></title>
			  <link>http://www.startribune.com/sports/preps/69294367.html</link>
			  <description><![CDATA[Seventh-grader Sophie Babo had three goals to pace the lopsided victory for Orono. ]]></description>
			  <pubDate>Thu, 5, Nov 2009 11:54:4 CST</pubDate>
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			  <title><![CDATA[Girls hockey rankings released]]></title>
			  <link>http://www.startribune.com/sports/preps/69152222.html</link>
			  <description><![CDATA[Let's Play Hockey released its preseason girls hockey poll this afternoon. Defending Class 2A champion Stillwater received the top spot. In Class 1A, runner-up Warroad is No. 1. That time of year already? It is... ]]></description>
			  <pubDate>Wed, 4, Nov 2009 14:26:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69152222.html</guid>
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			  <title><![CDATA[John Millea picks this week's football winners]]></title>
			  <link>http://www.startribune.com/sports/preps/69020817.html</link>
			  <description><![CDATA[Is he a little overconfident after his best performance of the season? Let's see what happens. ]]></description>
			  <pubDate>Tue, 3, Nov 2009 21:32:1 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/69020817.html</guid>
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			  <title><![CDATA[Help John pick the games he'll pick]]></title>
			  <link>http://www.startribune.com/sports/preps/68578742.html</link>
			  <description><![CDATA[He's looking for the best matchups in 3A, 2A, 1A and Nine-Man, and he wants your input. ]]></description>
			  <pubDate>Mon, 2, Nov 2009 10:57:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/68578742.html</guid>
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			  <title><![CDATA[John Millea predicts football section semifinal winners]]></title>
			  <link>http://www.startribune.com/sports/preps/67251197.html</link>
			  <description><![CDATA[Among his picks are Minnetonka, Lakeville North and Centennial. ]]></description>
			  <pubDate>Thu, 29, Oct 2009 12:20:47 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/67251197.html</guid>
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			  <title><![CDATA[Add one more to the list of QBs returning from injury: Eagan's Jameson Parsons]]></title>
			  <link>http://www.startribune.com/sports/preps/66545327.html</link>
			  <description><![CDATA[The Eagan QB, injured in week 2 after a very strong start, will be back for the Class 5A, Section 4 quarterfinal game against Hastings tonight. ]]></description>
			  <pubDate>Tue, 27, Oct 2009 15:8:15 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/66545327.html</guid>
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			  <title><![CDATA[Special Edition: John Millea's football picks]]></title>
			  <link>http://www.startribune.com/sports/preps/66060772.html</link>
			  <description><![CDATA[The prep prognosticator takes a stab at selecting winners of games between No. 4 and No. 5 seeds. (Wish him luck.)  ]]></description>
			  <pubDate>Mon, 26, Oct 2009 14:13:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/66060772.html</guid>
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			  <title><![CDATA[Saluting the undefeated football teams]]></title>
			  <link>http://www.startribune.com/sports/preps/66007257.html</link>
			  <description><![CDATA[There are 385 teams in Minnesota, and 29 of them went 8-0 in the regular season. ]]></description>
			  <pubDate>Mon, 26, Oct 2009 12:24:55 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/66007257.html</guid>
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			  <title><![CDATA[Here it is: The final Metro Top 10]]></title>
			  <link>http://www.startribune.com/sports/preps/65827522.html</link>
			  <description><![CDATA[Eden Prairie holds the No. 1 spot, as the Eagles have done all season. ]]></description>
			  <pubDate>Fri, 23, Oct 2009 20:16:26 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/65827522.html</guid>
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			  <title><![CDATA[Despite victory, Minnetonka seeded third]]></title>
			  <link>http://www.startribune.com/sports/preps/65403902.html</link>
			  <description><![CDATA[Hopkins gets the No. 2 seed in the 5A, Section 6 playoffs ]]></description>
			  <pubDate>Sat, 24, Oct 2009 18:53:25 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/65403902.html</guid>
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			  <title><![CDATA[Three-team coin flip might determine section seeding]]></title>
			  <link>http://www.startribune.com/sports/preps/65207132.html</link>
			  <description><![CDATA[Northfield, New Prague and Faribault could wind up in a deadlock atop Class 4A, Section 1. ]]></description>
			  <pubDate>Wed, 21, Oct 2009 13:35:5 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/65207132.html</guid>
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			  <title><![CDATA[John Millea's Week 8 football predictions]]></title>
			  <link>http://www.startribune.com/sports/preps/64754332.html</link>
			  <description><![CDATA[Coming off his best week of the season, the prognosticator tries it again. ]]></description>
			  <pubDate>Mon, 19, Oct 2009 11:13:52 CST</pubDate>
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			  <title><![CDATA[Two Minnesota cross-country teams ranked nationally]]></title>
			  <link>http://www.startribune.com/sports/preps/64714687.html</link>
			  <description><![CDATA[Eden Prairie and Wayzata boys make the grade. ]]></description>
			  <pubDate>Sun, 18, Oct 2009 23:21:58 CST</pubDate>
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			  <title><![CDATA[This week's Metro Top 10]]></title>
			  <link>http://www.startribune.com/sports/preps/64711857.html</link>
			  <description><![CDATA[Week 8 arrives on Tuesday, and here's the latest rundown of the top football teams in the metro. ]]></description>
			  <pubDate>Sun, 18, Oct 2009 21:56:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/64711857.html</guid>
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			  <title><![CDATA[Two Minnesota cross-country teams ranked nationally]]></title>
			  <link>http://www.startribune.com/sports/preps/64666512.html</link>
			  <description><![CDATA[Eden Prairie and Wayzata boys make the grade. ]]></description>
			  <pubDate>Sun, 18, Oct 2009 23:23:46 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/64666512.html</guid>
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			  <title><![CDATA[BOLD coach gets 200th victory]]></title>
			  <link>http://www.startribune.com/sports/preps/64503012.html</link>
			  <description><![CDATA[The Warriors' victory over Lac qui Parle Valley was a milestone. ]]></description>
			  <pubDate>Fri, 16, Oct 2009 11:15:6 CST</pubDate>
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			  <title><![CDATA[Lakeville North handles Rosemount]]></title>
			  <link>http://www.startribune.com/sports/preps/64462492.html</link>
			  <description><![CDATA[After a scoreless first half, the Panthers play very well and get a nice win. ]]></description>
			  <pubDate>Thu, 15, Oct 2009 21:45:19 CST</pubDate>
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			  <title><![CDATA[Wayzata wins in Wisconsin]]></title>
			  <link>http://www.startribune.com/sports/preps/64461717.html</link>
			  <description><![CDATA[The Trojans moved to 7-0 by beating Wisconsin Rapids. ]]></description>
			  <pubDate>Thu, 15, Oct 2009 21:28:2 CST</pubDate>
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			  <title><![CDATA[Hopkins applies (again) to join the Northwest Suburban]]></title>
			  <link>http://www.startribune.com/sports/preps/64336102.html</link>
			  <description><![CDATA[The conference merry-go-round is far from over, as evidenced by this latest move. ]]></description>
			  <pubDate>Wed, 14, Oct 2009 23:53:57 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/64336102.html</guid>
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			  <title><![CDATA[State's leading rusher is injured, will miss two games]]></title>
			  <link>http://www.startribune.com/sports/preps/64262747.html</link>
			  <description><![CDATA[DeLaSalle's Evan Williams will sit out the rest of the regular season with a broken hand. ]]></description>
			  <pubDate>Wed, 14, Oct 2009 14:48:48 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/64262747.html</guid>
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			  <title><![CDATA[Old-school cross-country meet]]></title>
			  <link>http://www.startribune.com/sports/preps/64179647.html</link>
			  <description><![CDATA[Lousy weather caused some cancellations, so a few teams got together and held a meet the old-fashioned way. ]]></description>
			  <pubDate>Tue, 13, Oct 2009 19:51:36 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/64179647.html</guid>
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			  <title><![CDATA[John Millea's Week 7 football predictions]]></title>
			  <link>http://www.startribune.com/sports/preps/64081822.html</link>
			  <description><![CDATA[After a season-worst 11-9 record last week, our so-called expert shuts his eyes and tries it again. ]]></description>
			  <pubDate>Tue, 13, Oct 2009 9:43:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/64081822.html</guid>
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			  <title><![CDATA[Metro Top 10 for Week 7]]></title>
			  <link>http://www.startribune.com/sports/preps/64052547.html</link>
			  <description><![CDATA[Stillwater moves to No. 3, Cretin-Derham Hall is one notch below, St. Thomas Academy makes its debut in the Top 10. ]]></description>
			  <pubDate>Mon, 12, Oct 2009 19:33:0 CST</pubDate>
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			  <title><![CDATA[Changes in the Metro Top 10]]></title>
			  <link>http://www.startribune.com/sports/preps/64016287.html</link>
			  <description><![CDATA[Let's try to figure out who stays, who goes, who climbs and who falls. ]]></description>
			  <pubDate>Mon, 12, Oct 2009 13:44:25 CST</pubDate>
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			  <title><![CDATA[Gophers to offer scholarship to DeLaSalle's Evan Williams]]></title>
			  <link>http://www.startribune.com/sports/preps/63896087.html</link>
			  <description><![CDATA[Offer will come Saturday. ]]></description>
			  <pubDate>Fri, 9, Oct 2009 17:51:15 CST</pubDate>
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			  <title><![CDATA[Cretin QB Mark Alt out with broken collarbone]]></title>
			  <link>http://www.startribune.com/sports/preps/63822722.html</link>
			  <description><![CDATA[The football/hockey star was injured on the ice this week. ]]></description>
			  <pubDate>Fri, 9, Oct 2009 7:8:3 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/63822722.html</guid>
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			  <title><![CDATA[John Millea's Week 6 football predictions]]></title>
			  <link>http://www.startribune.com/sports/preps/63691827.html</link>
			  <description><![CDATA[Cretin-Derham Hall vs. Stillwater? Glencoe-Silver Lake vs. Delano? Get your winners here. ]]></description>
			  <pubDate>Thu, 8, Oct 2009 10:56:46 CST</pubDate>
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			  <title><![CDATA[Nicollet coach needs one more for 100]]></title>
			  <link>http://www.startribune.com/sports/preps/63673892.html</link>
			  <description><![CDATA[Nine-Man football coach is on the doorstep of a milestone. ]]></description>
			  <pubDate>Wed, 7, Oct 2009 10:24:6 CST</pubDate>
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			  <title><![CDATA[Victoria cross-country meet postponed]]></title>
			  <link>http://www.startribune.com/sports/preps/63608462.html</link>
			  <description><![CDATA[Rainy, cold weather has pushed back the meet one week. ]]></description>
			  <pubDate>Tue, 6, Oct 2009 12:8:37 CST</pubDate>
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			  <title><![CDATA[Football player of the year? Here is John's list]]></title>
			  <link>http://www.startribune.com/sports/preps/63531852.html</link>
			  <description><![CDATA[Gatorade asked, and the prep correspondent answered. Feel free to opine. ]]></description>
			  <pubDate>Mon, 5, Oct 2009 12:27:0 CST</pubDate>
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			  <title><![CDATA[Coaching milestones]]></title>
			  <link>http://www.startribune.com/sports/preps/63529267.html</link>
			  <description><![CDATA[At Wayzata, Kittson County Central and Buffalo, football coaches have recorded big victories. ]]></description>
			  <pubDate>Mon, 5, Oct 2009 18:47:4 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/63529267.html</guid>
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			  <title><![CDATA[Guest report: Adrian Peterson serves as Eagan's honorary coach]]></title>
			  <link>http://www.startribune.com/sports/preps/63424682.html</link>
			  <description><![CDATA[Reader Kevin Hagstrom sends in this report from last night's 17-7 Eden Prairie victory over Eagan, where Vikings RB Adrian Peterson served as the Wildcats' honorary coach. ]]></description>
			  <pubDate>Sat, 3, Oct 2009 14:48:58 CST</pubDate>
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			  <title><![CDATA[How about this 2010 schedule?]]></title>
			  <link>http://www.startribune.com/sports/preps/63335392.html</link>
			  <description><![CDATA[Looks like Wayzata and Eden Prairie will meet twice. Yes, that's right, twice. ]]></description>
			  <pubDate>Fri, 2, Oct 2009 18:21:55 CST</pubDate>
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			  <title><![CDATA[Let's check that football forecast]]></title>
			  <link>http://www.startribune.com/sports/preps/63271562.html</link>
			  <description><![CDATA[Looks like another wet evening as Week 5 commences. ]]></description>
			  <pubDate>Fri, 2, Oct 2009 10:17:52 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/63271562.html</guid>
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			  <title><![CDATA[Adrian Peterson to be "honorary coach" for Eagan vs. Eden Prairie football game on Friday]]></title>
			  <link>http://www.startribune.com/sports/preps/63163772.html</link>
			  <description><![CDATA[The Vikings RB will join Eagan for a night after the school won a contest. ]]></description>
			  <pubDate>Thu, 1, Oct 2009 16:48:15 CST</pubDate>
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			  <title><![CDATA[Irondale's Jimmy Gjere also named U.S. Army All-American]]></title>
			  <link>http://www.startribune.com/sports/preps/63157062.html</link>
			  <description><![CDATA[The offensive lineman will play Jan. 9 in San Antonio. ]]></description>
			  <pubDate>Thu, 1, Oct 2009 17:18:36 CST</pubDate>
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			  <title><![CDATA[More from the MSHSL board meeting]]></title>
			  <link>http://www.startribune.com/sports/preps/63155897.html</link>
			  <description><![CDATA[Girls' lacrosse rule changes, H1N1 and more were discussed. ]]></description>
			  <pubDate>Fri, 2, Oct 2009 15:7:43 CST</pubDate>
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			  <title><![CDATA[Lake Conference schools have met the deadline]]></title>
			  <link>http://www.startribune.com/sports/preps/63140337.html</link>
			  <description><![CDATA[Nine schools have filed notice that they plan to withdraw from the league in 2010-11. ]]></description>
			  <pubDate>Thu, 1, Oct 2009 14:20:57 CST</pubDate>
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			  <title><![CDATA[Academic honors for Hopkins, MN Valley Lutheran]]></title>
			  <link>http://www.startribune.com/sports/preps/63131387.html</link>
			  <description><![CDATA[The softball teams are among the nation's best in the classroom. ]]></description>
			  <pubDate>Thu, 1, Oct 2009 13:23:42 CST</pubDate>
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			  <title><![CDATA[Conference discussion has ended]]></title>
			  <link>http://www.startribune.com/sports/preps/63096867.html</link>
			  <description><![CDATA[And -- no surprise -- there are no easy answers. ]]></description>
			  <pubDate>Thu, 1, Oct 2009 11:47:1 CST</pubDate>
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			  <title><![CDATA[Don't hold your breath on conference solutions]]></title>
			  <link>http://www.startribune.com/sports/preps/62989562.html</link>
			  <description><![CDATA[The MSHSL board meets on Thursday, but answers won't be found quickly. ]]></description>
			  <pubDate>Wed, 30, Sep 2009 19:42:7 CST</pubDate>
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			  <title><![CDATA[Seantrel Henderson named U.S. Army All-American]]></title>
			  <link>http://www.startribune.com/sports/preps/62926827.html</link>
			  <description><![CDATA[The Cretin-Derham Hall standout's selection is no surprise. ]]></description>
			  <pubDate>Wed, 30, Sep 2009 15:59:24 CST</pubDate>
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			  <title><![CDATA[Iffy weather, but not dangerous this Friday]]></title>
			  <link>http://www.startribune.com/sports/preps/62889352.html</link>
			  <description><![CDATA[It's going to be a chilly night for football out there this week, but at least the games will go on. ]]></description>
			  <pubDate>Wed, 30, Sep 2009 12:56:47 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/62889352.html</guid>
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			  <title><![CDATA[John Millea's Week 5 football picks]]></title>
			  <link>http://www.startribune.com/sports/preps/62754272.html</link>
			  <description><![CDATA[Let's give the Nine-Man teams some love ... it's a big week for the little schools. ]]></description>
			  <pubDate>Tue, 29, Sep 2009 20:2:46 CST</pubDate>
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			  <title><![CDATA[ESPN has an eye on Sasha Doran]]></title>
			  <link>http://www.startribune.com/sports/preps/62625992.html</link>
			  <description><![CDATA[The Wayzata quarterback's story is compelling, and national media has noticed. ]]></description>
			  <pubDate>Tue, 29, Sep 2009 12:47:8 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/62625992.html</guid>
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			  <title><![CDATA[Blaine joins Metro Top 10]]></title>
			  <link>http://www.startribune.com/sports/preps/62478312.html</link>
			  <description><![CDATA[The Bengals are the No. 7 team, and there was some shuffling in the rankings. ]]></description>
			  <pubDate>Mon, 28, Sep 2009 21:27:12 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/62478312.html</guid>
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			  <title><![CDATA[MSHSL will discuss conference placement issues]]></title>
			  <link>http://www.startribune.com/sports/preps/62388807.html</link>
			  <description><![CDATA[The Board of Directors certainly won't solve the problem at this week's meeting. ]]></description>
			  <pubDate>Mon, 28, Sep 2009 15:51:26 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/62388807.html</guid>
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			  <title><![CDATA[Big weekend for Minnesotans at Iowa State & Iowa]]></title>
			  <link>http://www.startribune.com/sports/preps/62375277.html</link>
			  <description><![CDATA[DeLaSalle's Alexander Robinson and Cretin-Derham Hall's Broderick Binns are key for college teams. ]]></description>
			  <pubDate>Mon, 28, Sep 2009 13:27:59 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/62375277.html</guid>
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			  <title><![CDATA[Pretty good week: Millea goes 15-5]]></title>
			  <link>http://www.startribune.com/sports/preps/62288087.html</link>
			  <description><![CDATA[Blaine put a dent in his Metro Top 10 predictions, as did four teams in the "Other" games. ]]></description>
			  <pubDate>Sun, 27, Sep 2009 22:11:0 CST</pubDate>
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			  <title><![CDATA[Here's what I know about Totino and Becker]]></title>
			  <link>http://www.startribune.com/sports/preps/61619492.html</link>
			  <description><![CDATA[Tonight's game was indeed a blowout, but there is a lot of football yet to be played. ]]></description>
			  <pubDate>Fri, 25, Sep 2009 23:17:24 CST</pubDate>
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			  <title><![CDATA[Nobody predicted running time at Totino-Grace]]></title>
			  <link>http://www.startribune.com/sports/preps/61580312.html</link>
			  <description><![CDATA[The Eagles are ahead 35-0 late in the first half... ]]></description>
			  <pubDate>Fri, 25, Sep 2009 20:11:10 CST</pubDate>
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			  <title><![CDATA[Looks like a good track at Totino-Grace]]></title>
			  <link>http://www.startribune.com/sports/preps/61537092.html</link>
			  <description><![CDATA[Despite the rain, the field appears to be in good shape for the Eagles' game vs. Becker. ]]></description>
			  <pubDate>Fri, 25, Sep 2009 18:48:33 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/61537092.html</guid>
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			  <title><![CDATA[4-0 Fridley?]]></title>
			  <link>http://www.startribune.com/sports/preps/61519317.html</link>
			  <description><![CDATA[By David La Vaque ]]></description>
			  <pubDate>Fri, 25, Sep 2009 16:37:31 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/61519317.html</guid>
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			  <title><![CDATA[Umbrellas tonight?]]></title>
			  <link>http://www.startribune.com/sports/preps/61447232.html</link>
			  <description><![CDATA[We're all keeping an eye on the sky as we load up for Week 4 of high school football. ]]></description>
			  <pubDate>Fri, 25, Sep 2009 8:58:14 CST</pubDate>
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			  <title><![CDATA[Shipping up to Blaine]]></title>
			  <link>http://www.startribune.com/sports/preps/61223212.html</link>
			  <description><![CDATA[Blaine and Champlin Park shared the conference title with 7-1 records last season, though Champlin Park won the head-to-head matchup. ]]></description>
			  <pubDate>Thu, 24, Sep 2009 15:41:0 CST</pubDate>
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			  <title><![CDATA[Report: Prep volleyball match postponed because of illness]]></title>
			  <link>http://www.startribune.com/sports/preps/60798402.html</link>
			  <description><![CDATA[The type of illness has not been confirmed ]]></description>
			  <pubDate>Wed, 23, Sep 2009 16:42:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/60798402.html</guid>
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			  <title><![CDATA[John Millea takes another stab at predicting football games]]></title>
			  <link>http://www.startribune.com/sports/preps/60461472.html</link>
			  <description><![CDATA[He's had an up-and-down season, but his batting average of .684 is Cooperstown-worthy. ]]></description>
			  <pubDate>Tue, 22, Sep 2009 20:36:5 CST</pubDate>
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			  <title><![CDATA[South St. Paul Hall of Famers ]]></title>
			  <link>http://www.startribune.com/sports/preps/60321157.html</link>
			  <description><![CDATA[Four men comprise the third group to be inducted into the Packers' Hall. ]]></description>
			  <pubDate>Tue, 22, Sep 2009 14:21:33 CST</pubDate>
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			  <title><![CDATA[Bloomington Jefferson Hall of Famers named]]></title>
			  <link>http://www.startribune.com/blogs/60301482.html</link>
			  <description><![CDATA[Tom Burnett, who died on 9-11, is among six inductees. ]]></description>
			  <pubDate>Tue, 22, Sep 2009 13:10:21 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/60301482.html</guid>
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			  <title><![CDATA[Minnetonka's Andrew Prochno commits to St. Cloud State]]></title>
			  <link>http://www.startribune.com/blogs/60279512.html</link>
			  <description><![CDATA[The senior defenseman's first season at SCSU will be 2011-12. ]]></description>
			  <pubDate>Tue, 22, Sep 2009 10:48:43 CST</pubDate>
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			  <title><![CDATA[Jim and John's football picks are in the works]]></title>
			  <link>http://www.startribune.com/blogs/60058737.html</link>
			  <description><![CDATA[The three games are set, so let Paulsen and Millea know who the winners will be. ]]></description>
			  <pubDate>Mon, 21, Sep 2009 17:15:2 CST</pubDate>
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			  <title><![CDATA[An early look into the Week 4 schedule]]></title>
			  <link>http://www.startribune.com/sports/preps/59901427.html</link>
			  <description><![CDATA[There'll be a good Thursday night game, followed by the usual lineup of Friday night matchups. ]]></description>
			  <pubDate>Sat, 19, Sep 2009 22:2:0 CST</pubDate>
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			  <title><![CDATA[More on Eden Prairie-Rosemount football]]></title>
			  <link>http://www.startribune.com/blogs/59807167.html</link>
			  <description><![CDATA[The game was filled with excitement as the Eagles rallied to win ... and the postgame was interesting, too. ]]></description>
			  <pubDate>Fri, 18, Sep 2009 23:14:35 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59807167.html</guid>
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			  <title><![CDATA[Woodbury girls soccer No. 1 nationally]]></title>
			  <link>http://www.startribune.com/blogs/59765372.html</link>
			  <description><![CDATA[By David La Vaque ]]></description>
			  <pubDate>Fri, 18, Sep 2009 15:1:37 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59765372.html</guid>
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			  <title><![CDATA["New kids" in NWSC play big game tonight]]></title>
			  <link>http://www.startribune.com/blogs/59753032.html</link>
			  <description><![CDATA[Heading out to see Andover play at Centennial. Both teams are 2-0, a distinction that might mean more to the host Cougars. Since joining the Northwest Suburban Conference in 2004, they have not started a season 2-0. In addition, they&nbsp;upset Blaine last week and do not have&nbsp;NWSC&nbsp;power Champlin Park on the schedule. So&nbsp;a&nbsp;victory tonight puts the Cougars on track for a conference title. ]]></description>
			  <pubDate>Fri, 18, Sep 2009 16:13:26 CST</pubDate>
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			  <title><![CDATA[More from Jefferson-Chanhassen game]]></title>
			  <link>http://www.startribune.com/blogs/59691087.html</link>
			  <description><![CDATA[Absent kickers, a serious injury, lots of first-rate facilities. ]]></description>
			  <pubDate>Thu, 17, Sep 2009 22:51:10 CST</pubDate>
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			  <title><![CDATA[RISE cover features Seantrel Henderson]]></title>
			  <link>http://www.startribune.com/blogs/59672872.html</link>
			  <description><![CDATA[The highly-touted Cretin-Derham Hall offensive lineman graces the cover of the September issue of ESPN RISE Magazine ]]></description>
			  <pubDate>Thu, 17, Sep 2009 17:9:46 CST</pubDate>
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			  <title><![CDATA[Services set for Don Swanson]]></title>
			  <link>http://www.startribune.com/blogs/59468757.html</link>
			  <description><![CDATA[A memorial service for the longtime Minneapolis coach and athletic director will be held Monday. ]]></description>
			  <pubDate>Wed, 16, Sep 2009 11:39:34 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59468757.html</guid>
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			  <title><![CDATA[Former Minneapolis coach, administrator Don Swanson dies]]></title>
			  <link>http://www.startribune.com/blogs/59377587.html</link>
			  <description><![CDATA[He was a fixture in the city for more than 50 years. ]]></description>
			  <pubDate>Tue, 15, Sep 2009 15:54:25 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59377587.html</guid>
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			  <title><![CDATA[Cloquet hoopster picks Colorado State]]></title>
			  <link>http://www.startribune.com/blogs/59361627.html</link>
			  <description><![CDATA[Chad Calcaterra is a 6-10 senior for the Lumberjacks; his future college coaching staff has plenty of Minnesota connections. ]]></description>
			  <pubDate>Tue, 15, Sep 2009 13:51:0 CST</pubDate>
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			  <title><![CDATA[John Millea's Week 3 football picks]]></title>
			  <link>http://www.startribune.com/blogs/59360062.html</link>
			  <description><![CDATA[There are lots of big games this week, including some terrific matchups of outstate teams. ]]></description>
			  <pubDate>Tue, 15, Sep 2009 13:31:29 CST</pubDate>
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			  <title><![CDATA[Four new teams join Metro Top 10 ]]></title>
			  <link>http://www.startribune.com/blogs/59284747.html</link>
			  <description><![CDATA[Lakeville North, Hopkins, Centennial and Stillwater are the latest additions. ]]></description>
			  <pubDate>Mon, 14, Sep 2009 20:27:58 CST</pubDate>
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			  <title><![CDATA[Seantrel Henderson on Ohio State visit: "This matters"]]></title>
			  <link>http://www.startribune.com/blogs/59260202.html</link>
			  <description><![CDATA[The Cretin-Derham Hall recruit was impressed by his weekend trip to see the Buckeyes play USC. ]]></description>
			  <pubDate>Mon, 14, Sep 2009 15:20:36 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59260202.html</guid>
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			  <title><![CDATA[Edina to honor Bye, Canakes]]></title>
			  <link>http://www.startribune.com/blogs/59251792.html</link>
			  <description><![CDATA[The lives of the two late Hornets coaches will be celebrated during Thursday night's game. ]]></description>
			  <pubDate>Mon, 14, Sep 2009 14:18:31 CST</pubDate>
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			  <title><![CDATA[Major shakeups coming in the Metro Top 10]]></title>
			  <link>http://www.startribune.com/blogs/59244537.html</link>
			  <description><![CDATA[Four ranked teams lost on Friday, so there will be some changes when the new Top 10 is released. ]]></description>
			  <pubDate>Mon, 14, Sep 2009 13:22:29 CST</pubDate>
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			  <title><![CDATA[Thomas commits to Long Beach State]]></title>
			  <link>http://www.startribune.com/blogs/59227177.html</link>
			  <description><![CDATA[Columbia Heights senior basketball player Jacob Thomas verbally committed to coach Dan Monson and Long Beach State on Saturday. ]]></description>
			  <pubDate>Mon, 14, Sep 2009 9:40:17 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59227177.html</guid>
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			  <title><![CDATA[An early look at this week's football games]]></title>
			  <link>http://www.startribune.com/blogs/59177302.html</link>
			  <description><![CDATA[We'll have games Thursday and Friday, and lots of good ones on both nights. ]]></description>
			  <pubDate>Sun, 13, Sep 2009 14:43:57 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59177302.html</guid>
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			  <title><![CDATA[A tough Friday for the football prognosticator]]></title>
			  <link>http://www.startribune.com/blogs/59127072.html</link>
			  <description><![CDATA[John Millea got 11 right and nine wrong in Week 2 of the football season. ]]></description>
			  <pubDate>Sat, 12, Sep 2009 11:8:32 CST</pubDate>
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			  <title><![CDATA[On the scene at Cretin vs. White Bear Lake]]></title>
			  <link>http://www.startribune.com/blogs/59071692.html</link>
			  <description><![CDATA[It's a construction zone at the University of St. Thomas for tonight's Suburban East Conference game. ]]></description>
			  <pubDate>Fri, 11, Sep 2009 17:42:38 CST</pubDate>
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			  <title><![CDATA[Richfield at Mahtomedi]]></title>
			  <link>http://www.startribune.com/blogs/59067927.html</link>
			  <description><![CDATA[By David La Vaque ]]></description>
			  <pubDate>Fri, 11, Sep 2009 16:58:17 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/59067927.html</guid>
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			  <title><![CDATA[Big cross-country meet on tap]]></title>
			  <link>http://www.startribune.com/blogs/58540502.html</link>
			  <description><![CDATA[The Jim Rovn/Ed Bauman Invitational, named for two longtime coaches at Hopkin, will feature some of the state's top teams. ]]></description>
			  <pubDate>Thu, 10, Sep 2009 13:58:33 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/58540502.html</guid>
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			  <title><![CDATA[MSHSL releases statement on H1N1 virus]]></title>
			  <link>http://www.startribune.com/blogs/58502267.html</link>
			  <description><![CDATA[With fall competition heating up, the Minnesota State High School League released a statement about the H1N1 virus. ]]></description>
			  <pubDate>Thu, 10, Sep 2009 11:16:51 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/58502267.html</guid>
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			  <title><![CDATA[John Millea's Week 2 football predictions]]></title>
			  <link>http://www.startribune.com/blogs/58492662.html</link>
			  <description><![CDATA[After going 16-4 last week, the fearless prognosticator is fired up for another round of games. ]]></description>
			  <pubDate>Thu, 10, Sep 2009 9:50:32 CST</pubDate>
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			  <title><![CDATA[Ex-Gopher Tim Hartung named Eagan wrestling coach]]></title>
			  <link>http://www.startribune.com/blogs/58254242.html</link>
			  <description><![CDATA[He was a two-time NCAA champion and won three Big Ten titles with the Gophers. ]]></description>
			  <pubDate>Wed, 9, Sep 2009 20:35:34 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/58254242.html</guid>
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			  <title><![CDATA[Any advice for John Millea's Week 2 football predictions?]]></title>
			  <link>http://www.startribune.com/blogs/58155392.html</link>
			  <description><![CDATA[He's getting his games lined up and he welcomes any suggestions on great matchups to add to his list ]]></description>
			  <pubDate>Wed, 9, Sep 2009 14:54:33 CST</pubDate>
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			  <title><![CDATA[Mahtomedi joins Metro Top 10]]></title>
			  <link>http://www.startribune.com/blogs/58067867.html</link>
			  <description><![CDATA[Lakeville South is out, the Zephyrs are in at No. 10 after the first week of the football season. ]]></description>
			  <pubDate>Wed, 9, Sep 2009 9:33:53 CST</pubDate>
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			  <title><![CDATA[Big basketball coaches clinic on tap]]></title>
			  <link>http://www.startribune.com/blogs/57748922.html</link>
			  <description><![CDATA[Some impressive names will gather at Tartan High School later this month. ]]></description>
			  <pubDate>Tue, 8, Sep 2009 14:24:13 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/57748922.html</guid>
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			  <title><![CDATA[Let's work on the Metro Top 10]]></title>
			  <link>http://www.startribune.com/blogs/57720122.html</link>
			  <description><![CDATA[Week 1 of the football season is in the books, and only one Top 10 team lost last week.  ]]></description>
			  <pubDate>Tue, 8, Sep 2009 12:17:10 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/57720122.html</guid>
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			  <title><![CDATA[Friday night high school football]]></title>
			  <link>http://www.startribune.com/blogs/57414752.html</link>
			  <description><![CDATA[Another beautiful night at a stadium ]]></description>
			  <pubDate>Fri, 4, Sep 2009 18:46:42 CST</pubDate>
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			  <title><![CDATA[Opening night at DeLaSalle]]></title>
			  <link>http://www.startribune.com/blogs/57408232.html</link>
			  <description><![CDATA[The first home game in school history is 45 minutes away. ]]></description>
			  <pubDate>Fri, 4, Sep 2009 18:20:54 CST</pubDate>
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			  <title><![CDATA[Rocking the Raptor's Nest]]></title>
			  <link>http://www.startribune.com/blogs/57403112.html</link>
			  <description><![CDATA[It's 60 minutes before kickoff of Woodbury at East Ridge but judging by the crowd, you'd think it was 60 seconds away. East Ridge stadium (dubbed the Raptor's Nest) opens tonight in Woodbury against the community's original&nbsp;high school, which opened in 1975. That was my first year as well. ]]></description>
			  <pubDate>Fri, 4, Sep 2009 18:0:0 CST</pubDate>
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			  <title><![CDATA[Another update on Wayzata's Grant Olson]]></title>
			  <link>http://www.startribune.com/blogs/57283442.html</link>
			  <description><![CDATA[The senior linebacker was injured in last night's game and remains hospitalized. ]]></description>
			  <pubDate>Fri, 4, Sep 2009 12:57:24 CST</pubDate>
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			  <title><![CDATA[Some Week 1 football impressions]]></title>
			  <link>http://www.startribune.com/blogs/57159677.html</link>
			  <description><![CDATA[Make that impressions from the first day of Week 1. Wayzata has found a new QB, but did they lose a veteran linebacker? ]]></description>
			  <pubDate>Fri, 4, Sep 2009 0:24:53 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/57159677.html</guid>
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			  <title><![CDATA[Kicking off: Reports from around the metro on the first night of high school football]]></title>
			  <link>http://www.startribune.com/blogs/57028512.html</link>
			  <description><![CDATA[Coon Rapids replaced the H-shaped goalposts in Cardinals Stadium this summer, leading activities director Kelley Scott to discover an interesting home field advantage. ]]></description>
			  <pubDate>Thu, 3, Sep 2009 18:50:7 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/57028512.html</guid>
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			  <title><![CDATA[More details on conference changes]]></title>
			  <link>http://www.startribune.com/blogs/56988937.html</link>
			  <description><![CDATA[The main reasons for this move, according to school officials, are travel and time out of school.  ]]></description>
			  <pubDate>Thu, 3, Sep 2009 14:51:29 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56988937.html</guid>
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			  <title><![CDATA[Lake Conference is history]]></title>
			  <link>http://www.startribune.com/blogs/56941312.html</link>
			  <description><![CDATA[Breaking news...Nine Lake Conference schools, plus Prior Lake, have announced the formation of a new league. It will be called the South Suburban Conference ]]></description>
			  <pubDate>Thu, 3, Sep 2009 12:1:1 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56941312.html</guid>
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			  <title><![CDATA[John Millea's Week 1 Football Predictions]]></title>
			  <link>http://www.startribune.com/blogs/56740502.html</link>
			  <description><![CDATA[Here's his secret: Cut the cards, roll the dice, throw some darts (but not jarts; they’re dangerous), kick the can … and then take a wild guess.   ]]></description>
			  <pubDate>Wed, 2, Sep 2009 15:18:40 CST</pubDate>
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			  <title><![CDATA[John Millea's metro top 10 in football]]></title>
			  <link>http://www.startribune.com/blogs/56730037.html</link>
			  <description><![CDATA[Here's a look at the top 10 football teams in the metro area, according to staff writer John Millea, and who they play in week one. ]]></description>
			  <pubDate>Wed, 2, Sep 2009 12:23:52 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56730037.html</guid>
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			  <title><![CDATA[Volleyball: Shakopee wins, but Eastview not intimidated]]></title>
			  <link>http://www.startribune.com/blogs/56677642.html</link>
			  <description><![CDATA[The Sabers won 3-1 against a Lightning team ready for the challenge. ]]></description>
			  <pubDate>Tue, 1, Sep 2009 21:41:0 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56677642.html</guid>
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			  <title><![CDATA[Diloreto signs with Utah State]]></title>
			  <link>http://www.startribune.com/sports/preps/56641452.html</link>
			  <description><![CDATA[Anthony Diloreto, the 7-foot former Hopkins basketball player who was involved in a bank robbery, is now a member of the hoops team at Utah State ]]></description>
			  <pubDate>Tue, 1, Sep 2009 14:55:0 CST</pubDate>
			  <guid>http://www.startribune.com/sports/preps/56641452.html</guid>
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			  <title><![CDATA[DiLoreto enrolls at Utah State]]></title>
			  <link>http://www.startribune.com/blogs/56640342.html</link>
			  <description><![CDATA[Anthony Diloreto, the former Hopkins basketball player who was involved in a Wisconsin bank robbery, is now at Utah State ]]></description>
			  <pubDate>Tue, 1, Sep 2009 14:49:41 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56640342.html</guid>
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			  <title><![CDATA[Coming Soon: Metro Top 10 and John Millea's Week 1 picks]]></title>
			  <link>http://www.startribune.com/blogs/56628912.html</link>
			  <description><![CDATA[As we make the move to GameFaceMN, look for two tradition-laden aspects of our football coverage. (Traditional-laden? Really? Aw, let's go with it.) ]]></description>
			  <pubDate>Tue, 1, Sep 2009 14:14:14 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56628912.html</guid>
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			  <title><![CDATA[Class 3A state rematch kicks off volleyball season]]></title>
			  <link>http://www.startribune.com/blogs/56626452.html</link>
			  <description><![CDATA[Shakopee and Eastview meet at 7:30 tonight, 10 months after the Sabers downed the Lightning for their second straight title. ]]></description>
			  <pubDate>Tue, 1, Sep 2009 13:37:58 CST</pubDate>
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			  <title><![CDATA[Back under the Friday night lights!]]></title>
			  <link>http://www.startribune.com/blogs/56382802.html</link>
			  <description><![CDATA[We've pretty well handed out the football assignments here at Star Tribune World HQ, and I'll kick off the 2009 season with games on&nbsp;Thursday (Champlin Park at Coon Rapids) and Friday (Woodbury at East Ridge). Let's play some ball. ]]></description>
			  <pubDate>Mon, 31, Aug 2009 16:22:13 CST</pubDate>
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			  <title><![CDATA[Hope you enjoyed your summer]]></title>
			  <link>http://www.startribune.com/blogs/56380532.html</link>
			  <description><![CDATA[Fall sports are upon us. ]]></description>
			  <pubDate>Mon, 31, Aug 2009 16:2:14 CST</pubDate>
			  <guid>http://www.startribune.com/blogs/56380532.html</guid>
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			  <title><![CDATA[Welcome to a revised Preps Insider]]></title>
			  <link>http://www.startribune.com/blogs/55761147.html</link>
			  <description><![CDATA[We have a new look and location. You'll need to update your RSS feed. ]]></description>
			  <pubDate>Fri, 28, Aug 2009 11:16:0 CST</pubDate>
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