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        <title><![CDATA[Preps Insider]]></title>
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        <description><![CDATA[StarTribune.com RSS Feed for Preps Insider]]></description>
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        <pubDate>Fri, 4, Jan 2013 17:41</pubDate>
        
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                            
				 	
                        
																								



                                        <item>
                    <title><![CDATA[Unique Class 6A football playoff format approved]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/127892913.html]]></link>
                    <description><![CDATA[Thirty-two teams, including Wayzata (above),  will vie for the big-school title starting in 2012 in a first-of-its kind playoff format. ]]></description>
                    <pubDate>Tue, 16, Aug 2011 15:9</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/127892913.html]]></guid>

                                        
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                    <author><![CDATA[David LaVaque]]></author>

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                    <title><![CDATA[Football realignment puts Eden Prairie, Wayzata in same Class 6A section for 2012]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/123249393.html]]></link>
                    <description><![CDATA[Interesting. ]]></description>
                    <pubDate>Mon, 6, Jun 2011 14:36</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/123249393.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <st:contentID>123249393</st:contentID>
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                    <title><![CDATA[Apple Valley wrestler McCauley wins national award]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/121605143.html]]></link>
                    <description><![CDATA[The five-time state champion is named the Senior Wrestler of the Year. ]]></description>
                    <pubDate>Tue, 10, May 2011 19:16</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/121605143.html]]></guid>

                                        
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                    <author><![CDATA[Jim Paulsen]]></author>

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                    <st:contentID>121605143</st:contentID>
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                    <title><![CDATA[Congrats to the Minneapolis Athena Award winners -- with names, schools and pictures (Part 2)]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/121421104.html]]></link>
                    <description><![CDATA[Fifty-three student-athletes were honored Friday. ]]></description>
                    <pubDate>Fri, 6, May 2011 19:38</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/121421104.html]]></guid>

                                        
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                                <BylineURL>http://www.startribune.com/sports/blogs/Preps_Insider.html</BylineURL>

                                                                	                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
                    <author><![CDATA[Michael Rand]]></author>

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                    <st:contentID>121421104</st:contentID>
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                    <title><![CDATA[Congrats to the Minneapolis Athena Award winners -- with names, schools and pictures (Part I)]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/121420534.html]]></link>
                    <description><![CDATA[53 female student-athletes were honored Friday. ]]></description>
                    <pubDate>Fri, 6, May 2011 19:39</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/121420534.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <title><![CDATA[Part 3: Congrats to the St. Paul Athena Award winners -- with names, schools and pictures]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/120781284.html]]></link>
                    <description><![CDATA[Congratulations. ]]></description>
                    <pubDate>Wed, 27, Apr 2011 11:18</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/120781284.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <st:contentID>120781284</st:contentID>
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                    <title><![CDATA[Part 2: Congrats to the St. Paul Athena Award winners -- with names, schools and pictures]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/120778924.html]]></link>
                    <description><![CDATA[Congratulations. ]]></description>
                    <pubDate>Wed, 27, Apr 2011 9:47</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/120778924.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <st:contentID>120778924</st:contentID>
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                    <title><![CDATA[Congrats to the St. Paul Athena Award winners -- with names, schools and pictures (Part I)]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/120734319.html]]></link>
                    <description><![CDATA[Congratulations. ]]></description>
                    <pubDate>Wed, 27, Apr 2011 9:28</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/120734319.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <title><![CDATA[Andover junior Karlie Hauer commits to U of M volleyball team]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/120225054.html]]></link>
                    <description><![CDATA[Big news for Gophers. ]]></description>
                    <pubDate>Tue, 19, Apr 2011 14:46</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/120225054.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <title><![CDATA[MSHSL to add 7th class to football in 2012]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/119416474.html]]></link>
                    <description><![CDATA[Interesting stuff. ]]></description>
                    <pubDate>Thu, 7, Apr 2011 18:30</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/119416474.html]]></guid>

                                        
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                    <author><![CDATA[David LaVaque]]></author>

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                    <title><![CDATA[Ricky Foggie takes head football job at Park Center]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/119158274.html]]></link>
                    <description><![CDATA[Former Gophers' QB replaces former Viking Rufus Bess ]]></description>
                    <pubDate>Sun, 3, Apr 2011 20:45</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/119158274.html]]></guid>

                                        
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                    <author><![CDATA[Jim Paulsen]]></author>

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                    <title><![CDATA[MSHSL announces new section assignments for 2011-12; Totino-Grace in Class 5A, Section 2 for football]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117901629.html]]></link>
                    <description><![CDATA[Interesting stuff. ]]></description>
                    <pubDate>Sun, 13, Mar 2011 14:54</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/117901629.html]]></guid>

                                        
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                    <author><![CDATA[Michael Rand]]></author>

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                    <title><![CDATA[Eden Prairie wins 2A title in 3 OTs]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117871194.html]]></link>
                    <description><![CDATA[A diving, rebound goal from Kyle Rau gave Eden Prairie a 3-2 victory at 4:43 of the third overtime period of Saturday’s Class 2A state championship game at the Xcel Energy Center. ]]></description>
                    <pubDate>Sat, 12, Mar 2011 22:59</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/117871194.html]]></guid>

                                        
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                    <title><![CDATA[St. Thomas Academy recovers from 3-0 to win A title]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117859364.html]]></link>
                    <description><![CDATA[For the second game in a row, Hermantown allowed an opponent to come back from a three-goal deficit to force a third-period tie. This time, it cost the Hawks. ]]></description>
                    <pubDate>Sat, 12, Mar 2011 16:7</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/117859364.html]]></guid>

                                        
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                    <title><![CDATA[Kyle Rau leads Eden Prairie into 2A final]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117849368.html]]></link>
                    <description><![CDATA[Rau scored twice and added two assists in the Eagles’ 5-1 triumph over Eagan. ]]></description>
                    <pubDate>Sat, 12, Mar 2011 4:59</pubDate>
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                    <title><![CDATA[Duluth East nips Edina 2-1 in OT]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117837958.html]]></link>
                    <description><![CDATA[Alex Toscano scored at 3:54 of overtime, giving No. 3-seeded Duluth East a 2-1 victory over No. 2-seeded Edina in the Class 2A semifinals.  ]]></description>
                    <pubDate>Fri, 11, Mar 2011 20:37</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/117837958.html]]></guid>

                                        
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                    <title><![CDATA[No. 1 St. Thomas Academy coasts to final]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117829923.html]]></link>
                    <description><![CDATA[St. Thomas Academy’s boys’ hockey team missed the past two Class 1A state tournaments, but the Cadets are picking up right where they left off. Friday’s 5-0 defeat of Thief River Falls moves the No. 1 seed Cadets into Saturday’s championship game. They won titles in 2006 and 2008. ]]></description>
                    <pubDate>Fri, 11, Mar 2011 17:18</pubDate>
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                    <title><![CDATA[Hermantown rallies past Hibbing 6-4]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117815413.html]]></link>
                    <description><![CDATA[Sophomore Adam Johnson brought Hibbing/Chisholm from sure defeat to the brink of victory with a natural hat trick spanning the second and third period Friday against Hermantown. ]]></description>
                    <pubDate>Fri, 11, Mar 2011 13:46</pubDate>
                    <guid><![CDATA[http://www.startribune.com/sports/blogs/117815413.html]]></guid>

                                        
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                    <title><![CDATA[Eagan shuts down Moorhead 4-0]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117790458.html]]></link>
                    <description><![CDATA[If Eagan had state tournament jitters, the No. 4-seeded Wildcats didn’t show them Thursday with a poised performance in a 4-0 victory over Moorhead in the Class 2A quarterfinals. ]]></description>
                    <pubDate>Fri, 11, Mar 2011 5:13</pubDate>
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                    <title><![CDATA[Eden Prairie breezes past Lakeville North 5-0]]></title>
                    <link><![CDATA[http://www.startribune.com/sports/blogs/117775488.html]]></link>
                    <description><![CDATA[Star Tribune Metro Player of the Year Kyle Rau scored short-handed and on the power play for Eden Prairie to help the Eagles build a 3-0 cushion after two periods. ]]></description>
                    <pubDate>Thu, 10, Mar 2011 20:49</pubDate>
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