Polenta Bowl with Garlicky Spinach, Sausage and Poached Egg
Note: From Emma Christiansen of TheKitchn.com.
• 4 c. water (or a mix of water and milk)
• 1 c. polenta or cornmeal
• 1 tsp. salt
• 4 oz. (1 c.) goat cheese, shredded Cheddar, or other cheese, plus more to serve
• 1/2 tbsp. olive oil
• 2 links chicken sausage, any kind, sliced into coins
• 3 garlic cloves, minced
• 1/8 tsp. chile flakes, plus more to serve
• 1 c. cherry tomatoes, sliced in half
• 6 oz. baby spinach
• 1/2 tsp. salt
• 4 eggs (or 1 per person)
• For garnish, extra chile flakes or cheese
In a 2- to 3-quart saucepan with a lid, bring the water to a rolling boil. Pour in the polenta while whisking continuously. Stir in the salt and continue whisking until the polenta has thickened slightly. Reduce heat to low and cover. Cook the polenta for 20 to 30 minutes, whisking vigorously every 10 minutes. The polenta is done when it is creamy, tastes tender and has thickened into a porridge.
Remove the polenta from heat and stir in the cheese until the cheese has melted. Cover the pot and set aside until ready to serve.
When the polenta is about 10 minutes from finishing, prepare the topping. Heat the olive oil in a skillet and add the chicken sausage. Cook, stirring occasionally, until the sausage is browned and golden on all sides, 3 to 4 minutes. Add the garlic and chile flakes, and stir until fragrant, about 30 seconds. Stir in the cherry tomatoes and cook until the tomatoes are soft, 1 to 2 minutes. Sprinkle handfuls of the spinach over the pan, adding more as each handful begins to wilt. Cook until the spinach is wilted and silky, but still bright green. Sprinkle with salt and remove the pan from heat.
Fill a saucepan with about 2 inches of water and set over medium-high heat. Crack each of the eggs into a measuring cup and set near the stove. When the water comes to a rapid simmer, reduce the heat to low and slip the eggs into the water one at a time. Cook for 4 1/2 minutes for runny yolks or 5 1/2 minutes for set yolks. Remove with a slotted spoon and transfer directly to polenta bowls.
Assemble the bowls while the eggs are cooking. Spoon polenta into the bottom of each individual serving bowl. Lay a scoop of the topping over the polenta. When the eggs are ready, transfer them to the polenta bowls. Sprinkle with extra chile flakes or cheese and serve immediately.
Any leftover polenta will set as it cools, but can be stored and reheated for up to a week; stir a splash of milk or water into the polenta after microwaving to make it creamy again. Store leftover topping separately for up to a week. Poach eggs just before serving.
Nutrition information per serving:
Calories XX Fat XX g Sodium XXX mg
Carbohydrates XXX g Saturated fat XX g Calcium XX mg
Protein XX g Cholesterol XX mg Dietary fiber XX g
Diabetic exchanges per serving: xx milk, xx vegetable, xx fruit, xx bread/starch, xx other carb, xx lean meat, xx medium-fat meat, xx high-fat meat, xx fat.