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Recipe: Chocolate Flora Dora and Flapper Frappé

  • November 6, 2013 - 1:47 PM

Chocolate Flora Dora √

Serves 1.

Note: From “Soda Shop Salvation,” by Rae Katherine Eighmey.

1 medium scoop chocolate ice cream

• 3 tbsp. chocolate syrup

About 6 oz. (3/4 c.) carbonated water

Directions

In a 10-ounce soda glass, drop in ice cream. Top with syrup and fill with carbonated water.

Nutrition information per serving:

Calories 260 Fat 5 g

Sodium 75 mg Carbs 50 g

Saturated fat 3 g Calcium 65 mg

Protein 3 g Cholesterol 15 mg Dietary fiber 2 g

Diabetic exchanges per serving: 3½ other carb, 1 fat.

Flapper Frappé

Serves 1.

Note: From “Soda Shop Salvation,” by Rae Katherine Eighmey.

4 large ripe strawberries, chopped, plus 1 strawberry, sliced for garnish

• Dash lemon juice

• 2 tbsp. heavy cream

About 6 oz. (3/4 c.) carbonated water

• 1 small scoop vanilla ice cream

Directions

Put the chopped strawberries in a 10- or 12-ounce tulip sundae glass. Add the lemon juice and mash. Stir in the cream.

Add carbonated water to fill the glass halfway. Drop in the ice cream, then fill the glass with more carbonated water, making sure to pour down the side and away from the ice cream. Serve with a sliced strawberry on top.

Nutrition information per serving (with ¼ cup ice cream):

Calories 185 Fat 13 g

Sodium 37 mg Carbs 16 g

Saturated fat 8 g Calcium 86 mg

Protein 2 g Cholesterol 48 mg Dietary fiber 2 g

Diabetic exchanges per serving: ½ fruit, ½ other carb, 2½ fat.

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